kolcsari futás
Sport
(edzés)
Edzés ideje
05:59:53Távolság
45.41 km Szint: 1052 mLépésszám: 26518
Tempó
07:56 p/km (7.57 km/h)Pulzus
Átlag
159
Minimum
124
Maximum
181
Útvonalad térképen
Szintemelkedés 1052 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 181 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:51 | 1 | 07:51 | 7.64 | 37 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 7 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -16 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -66 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 89 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -11 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -23 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 11 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -6 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 30 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -27 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 33 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -51 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -26 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 41 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 13 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -38 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 10 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -4 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -27 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 36 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 82 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 21 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -79 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -8 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -41 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 4 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -56 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -19 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 20 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 56 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -6 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 28 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -29 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -50 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 49 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 27 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 26 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 4 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -52 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -5 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 28 | 0 | 0 | 0 | |
| 00:02:53 | 0.41 | 07:02 | 8.53 | -7 | 0 | 0 | 0 |
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