adamountains túra
Sport
(edzés)
Edzés ideje
09:58:42Távolság
52.85 km Szint: 1316 mLépésszám: 32232
Tempó
11:20 p/km (5.30 km/h)Útvonalad térképen
Szintemelkedés 1316 m
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:19 | 1 | 13:19 | 4.51 | -33 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 66 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 19 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | -23 | 0 | 0 | 0 | |
| 00:16:20 | 1 | 16:20 | 3.67 | -4 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | -50 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | -42 | 0 | 0 | 0 | |
| 00:14:34 | 1 | 14:34 | 4.12 | 55 | 0 | 0 | 0 | |
| 00:15:53 | 1 | 15:53 | 3.78 | 90 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | -29 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | -28 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | -51 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 68 | 0 | 0 | 0 | |
| 00:18:19 | 1 | 18:19 | 3.28 | -8 | 0 | 0 | 0 | |
| 00:14:23 | 1 | 14:23 | 4.17 | 36 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 23 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -38 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -45 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -61 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -17 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 14 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -25 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -21 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -1 | 0 | 0 | 0 | |
| 00:17:51 | 1 | 17:51 | 3.36 | 67 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 12 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -117 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | -13 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 2 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 0 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 19 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 3 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | 75 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 53 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 46 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 4 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | 4 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -14 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -69 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -40 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -5 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -47 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 15 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -14 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -13 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 21 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 22 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 33 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 24 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -15 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 11 | 0 | 0 | 0 | |
| 00:05:55 | 0.85 | 06:58 | 8.62 | -46 | 0 | 0 | 0 |
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