Edzésleírás
Résztávok (10x1 km) már nem is emlékszem, hogyan kell:)
Jó volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:41 | 1.14 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.24 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:03:49 | 1.01 | 03:47 | 15.88 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.2 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.37 | 05:59 | 10.02 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.01 | 03:48 | 15.81 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.4 | 05:43 | 10.51 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.36 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:03:47 | 1.01 | 03:45 | 16.02 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.39 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.37 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:03:46 | 1.01 | 03:44 | 16.09 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.37 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:03:43 | 1.01 | 03:41 | 16.30 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.38 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.01 | 03:38 | 16.53 | 0 | 0 | 0 | 0 | |
00:18:59 | 3.91 | 04:51 | 12.36 | 0 | 0 | 0 | 0 |