Edzésvégzés időpontja
2024-06-18 09:27
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:56:25
Megtett távolság
121.54 km
Edzés sebessége
20.46 km/h
Edzés tempója
02:56 p/km
Szintkülönbség
1818 méter
Minimum pulzus
66 bpm
Maximum pulzus
174 bpm
Átlagos pulzus
131 bpm
Pulzustartomány
Elégetett kalória
2771 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:03:23 | 1.01 | 17.91 | 03:21 | 3 | 0 | 0 | 0 |
2 | Normál tekerés | 00:02:46 | 0.99 | 21.47 | 02:48 | 2 | 0 | 0 | 0 |
3 | Normál tekerés | 00:02:27 | 1.02 | 24.98 | 02:24 | 0 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:22 | 0.99 | 25.10 | 02:23 | 1 | 0 | 0 | 0 |
5 | Normál tekerés | 00:02:30 | 0.99 | 23.76 | 02:32 | 0 | 0 | 0 | 0 |
6 | Normál tekerés | 00:02:14 | 1.03 | 27.67 | 02:10 | -1 | 0 | 0 | 0 |
7 | Normál tekerés | 00:02:21 | 1.01 | 25.79 | 02:20 | 0 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:23 | 0.98 | 24.67 | 02:26 | 1 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:23 | 0.98 | 24.67 | 02:26 | 0 | 0 | 0 | 0 |
10 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -1 | 0 | 0 | 0 |
11 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 3 | 0 | 0 | 0 |
12 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 2 | 0 | 0 | 0 |
13 | Normál tekerés | 00:05:53 | 1.01 | 10.30 | 05:50 | 57 | 0 | 0 | 0 |
14 | Normál tekerés | 00:05:21 | 1 | 11.21 | 05:21 | 60 | 0 | 0 | 0 |
15 | Normál tekerés | 00:05:24 | 1 | 11.11 | 05:24 | 51 | 0 | 0 | 0 |
16 | Normál tekerés | 00:05:56 | 1 | 10.11 | 05:56 | 54 | 0 | 0 | 0 |
17 | Normál tekerés | 00:01:29 | 1.02 | 41.26 | 01:27 | -56 | 0 | 0 | 0 |
18 | Normál tekerés | 00:01:12 | 0.98 | 49.00 | 01:13 | -53 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -36 | 0 | 0 | 0 |
20 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -43 | 0 | 0 | 0 |
21 | Normál tekerés | 00:04:41 | 1.02 | 13.07 | 04:35 | 39 | 0 | 0 | 0 |
22 | Normál tekerés | 00:04:49 | 0.99 | 12.33 | 04:52 | 34 | 0 | 0 | 0 |
23 | Normál tekerés | 00:06:20 | 1 | 9.47 | 06:20 | 61 | 0 | 0 | 0 |
24 | Normál tekerés | 00:06:24 | 1.01 | 9.47 | 06:20 | 62 | 0 | 0 | 0 |
25 | Normál tekerés | 00:05:20 | 0.99 | 11.14 | 05:23 | 46 | 0 | 0 | 0 |
26 | Normál tekerés | 00:04:43 | 1 | 12.72 | 04:43 | 40 | 0 | 0 | 0 |
27 | Normál tekerés | 00:05:00 | 1.01 | 12.12 | 04:57 | 45 | 0 | 0 | 0 |
28 | Normál tekerés | 00:05:28 | 1 | 10.98 | 05:28 | 46 | 0 | 0 | 0 |
29 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 1 | 0 | 0 | 0 |
30 | Normál tekerés | 00:01:17 | 1.01 | 47.22 | 01:16 | -66 | 0 | 0 | 0 |
31 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -40 | 0 | 0 | 0 |
32 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | -21 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | -26 | 0 | 0 | 0 |
34 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -35 | 0 | 0 | 0 |
35 | Normál tekerés | 00:01:49 | 0.98 | 32.37 | 01:51 | -27 | 0 | 0 | 0 |
36 | Normál tekerés | 00:04:29 | 1.01 | 13.52 | 04:26 | 30 | 0 | 0 | 0 |
37 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 4 | 0 | 0 | 0 |
38 | Normál tekerés | 00:04:49 | 1 | 12.46 | 04:49 | 44 | 0 | 0 | 0 |
39 | Normál tekerés | 00:05:16 | 1.01 | 11.51 | 05:13 | 46 | 0 | 0 | 0 |
40 | Normál tekerés | 00:03:56 | 0.98 | 14.95 | 04:01 | 24 | 0 | 0 | 0 |
41 | Normál tekerés | 00:05:56 | 1.01 | 10.21 | 05:52 | 55 | 0 | 0 | 0 |
42 | Normál tekerés | 00:06:05 | 1.01 | 9.96 | 06:01 | 59 | 0 | 0 | 0 |
43 | Normál tekerés | 00:02:17 | 0.98 | 25.75 | 02:20 | -38 | 0 | 0 | 0 |
44 | Normál tekerés | 00:02:38 | 1.02 | 23.24 | 02:35 | -3 | 0 | 0 | 0 |
45 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | -38 | 0 | 0 | 0 |
46 | Normál tekerés | 00:01:23 | 1.01 | 43.81 | 01:22 | -50 | 0 | 0 | 0 |
47 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -61 | 0 | 0 | 0 |
48 | Normál tekerés | 00:01:23 | 1.02 | 44.24 | 01:21 | -56 | 0 | 0 | 0 |
49 | Normál tekerés | 00:02:45 | 0.96 | 20.95 | 02:52 | -31 | 0 | 0 | 0 |
50 | Normál tekerés | 00:01:18 | 1.01 | 46.62 | 01:17 | -41 | 0 | 0 | 0 |
51 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -24 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:05 | 1.01 | 29.09 | 02:04 | -7 | 0 | 0 | 0 |
53 | Normál tekerés | 00:02:15 | 0.99 | 26.40 | 02:16 | -2 | 0 | 0 | 0 |
54 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 1 | 0 | 0 | 0 |
55 | Normál tekerés | 00:01:20 | 0.99 | 44.55 | 01:21 | -43 | 0 | 0 | 0 |
56 | Normál tekerés | 00:01:54 | 1.03 | 32.53 | 01:51 | -17 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:24 | 0.97 | 24.25 | 02:28 | 5 | 0 | 0 | 0 |
58 | Normál tekerés | 00:03:21 | 1.01 | 18.09 | 03:19 | 21 | 0 | 0 | 0 |
59 | Normál tekerés | 00:05:42 | 1.01 | 10.63 | 05:39 | 65 | 0 | 0 | 0 |
60 | Normál tekerés | 00:01:17 | 0.97 | 45.35 | 01:19 | -52 | 0 | 0 | 0 |
61 | Normál tekerés | 00:02:12 | 1.01 | 27.55 | 02:11 | -14 | 0 | 0 | 0 |
62 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -26 | 0 | 0 | 0 |
63 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 25 | 0 | 0 | 0 |
64 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -7 | 0 | 0 | 0 |
65 | Normál tekerés | 00:03:02 | 0.99 | 19.58 | 03:04 | 11 | 0 | 0 | 0 |
66 | Normál tekerés | 00:03:25 | 1.02 | 17.91 | 03:21 | 6 | 0 | 0 | 0 |
67 | Normál tekerés | 00:02:21 | 0.99 | 25.28 | 02:22 | -12 | 0 | 0 | 0 |
68 | Normál tekerés | 00:03:12 | 1.03 | 19.31 | 03:06 | 18 | 0 | 0 | 0 |
69 | Normál tekerés | 00:01:54 | 0.98 | 30.95 | 01:56 | -24 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:52 | 0.99 | 20.72 | 02:54 | 14 | 0 | 0 | 0 |
71 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 22 | 0 | 0 | 0 |
72 | Normál tekerés | 00:04:59 | 1.01 | 12.16 | 04:56 | 59 | 0 | 0 | 0 |
73 | Normál tekerés | 00:06:28 | 1 | 9.28 | 06:28 | 82 | 0 | 0 | 0 |
74 | Normál tekerés | 00:03:38 | 1.03 | 17.01 | 03:32 | -7 | 0 | 0 | 0 |
75 | Normál tekerés | 00:02:43 | 0.96 | 21.20 | 02:50 | -4 | 0 | 0 | 0 |
76 | Normál tekerés | 00:06:32 | 1.02 | 9.37 | 06:24 | 65 | 0 | 0 | 0 |
77 | Normál tekerés | 00:05:36 | 0.99 | 10.61 | 05:39 | 54 | 0 | 0 | 0 |
78 | Normál tekerés | 00:05:29 | 0.99 | 10.83 | 05:32 | 46 | 0 | 0 | 0 |
79 | Normál tekerés | 00:05:46 | 1 | 10.40 | 05:46 | 58 | 0 | 0 | 0 |
80 | Normál tekerés | 00:05:48 | 1 | 10.34 | 05:48 | 59 | 0 | 0 | 0 |
81 | Normál tekerés | 00:05:05 | 1.01 | 11.92 | 05:02 | 43 | 0 | 0 | 0 |
82 | Normál tekerés | 00:03:57 | 1.04 | 15.80 | 03:48 | 23 | 0 | 0 | 0 |
83 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | -19 | 0 | 0 | 0 |
84 | Normál tekerés | 00:01:34 | 0.97 | 37.15 | 01:37 | -34 | 0 | 0 | 0 |
85 | Normál tekerés | 00:01:16 | 0.99 | 46.89 | 01:17 | -59 | 0 | 0 | 0 |
86 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -79 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:36 | 1.02 | 38.25 | 01:34 | -45 | 0 | 0 | 0 |
88 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -40 | 0 | 0 | 0 |
89 | Normál tekerés | 00:01:31 | 1.01 | 39.96 | 01:30 | -36 | 0 | 0 | 0 |
90 | Normál tekerés | 00:01:30 | 0.98 | 39.20 | 01:32 | -35 | 0 | 0 | 0 |
91 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -25 | 0 | 0 | 0 |
92 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -36 | 0 | 0 | 0 |
93 | Normál tekerés | 00:01:25 | 1.04 | 44.05 | 01:22 | -40 | 0 | 0 | 0 |
94 | Normál tekerés | 00:01:22 | 0.96 | 42.15 | 01:25 | -30 | 0 | 0 | 0 |
95 | Normál tekerés | 00:01:30 | 0.99 | 39.60 | 01:31 | -26 | 0 | 0 | 0 |
96 | Normál tekerés | 00:01:44 | 1.05 | 36.35 | 01:39 | -26 | 0 | 0 | 0 |
97 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -24 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:24 | 0.99 | 24.75 | 02:25 | -10 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | -2 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:19 | 0.96 | 24.86 | 02:25 | -4 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:25 | 1.04 | 25.82 | 02:19 | -5 | 0 | 0 | 0 |
102 | Normál tekerés | 00:02:12 | 0.97 | 26.45 | 02:16 | -3 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:25 | 1.01 | 25.08 | 02:24 | 0 | 0 | 0 | 0 |
104 | Normál tekerés | 00:02:26 | 1.04 | 25.64 | 02:20 | 3 | 0 | 0 | 0 |
105 | Normál tekerés | 00:02:12 | 0.94 | 25.64 | 02:20 | 0 | 0 | 0 | 0 |
106 | Normál tekerés | 00:02:17 | 1.02 | 26.80 | 02:14 | -2 | 0 | 0 | 0 |
107 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 0 | 0 | 0 | 0 |
108 | Normál tekerés | 00:02:09 | 0.98 | 27.35 | 02:12 | 0 | 0 | 0 | 0 |
109 | Normál tekerés | 00:02:21 | 1.03 | 26.30 | 02:17 | 2 | 0 | 0 | 0 |
110 | Normál tekerés | 00:02:11 | 0.97 | 26.66 | 02:15 | 1 | 0 | 0 | 0 |
111 | Normál tekerés | 00:02:13 | 1.06 | 28.69 | 02:05 | -3 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:24 | 0.94 | 23.50 | 02:33 | 0 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:29 | 1.04 | 25.13 | 02:23 | 0 | 0 | 0 | 0 |
114 | Normál tekerés | 00:02:20 | 0.95 | 24.43 | 02:27 | 1 | 0 | 0 | 0 |
115 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 0 | 0 | 0 | 0 |
116 | Normál tekerés | 00:02:25 | 1.04 | 25.82 | 02:19 | 0 | 0 | 0 | 0 |
117 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | 7 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | -5 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:13 | 1.01 | 27.34 | 02:12 | -2 | 0 | 0 | 0 |
120 | Normál tekerés | 00:02:29 | 0.97 | 23.44 | 02:34 | 6 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:08 | 1.04 | 29.25 | 02:03 | -7 | 0 | 0 | 0 |
122 | Normál tekerés | 00:01:22 | 0.47 | 20.63 | 02:54 | -3 | 0 | 0 | 0 |
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