Edzésleírás
Liget 3*500 RT 500 kocogással + 3 km tempó
Jens Voigt 1 órás csúcsot tekert! 51,115! :)
a nyelvvizsga is megvan, gyönyörű nap volt a mai :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 197 | 179 | |
00:01:55 | 0.5 | 03:50 | 15.65 | 0 | 0 | 188 | 185 | |
00:03:16 | 0.5 | 06:32 | 9.18 | 0 | 0 | 188 | 174 | |
00:01:57 | 0.5 | 03:54 | 15.38 | 0 | 0 | 196 | 186 | |
00:03:30 | 0.5 | 07:00 | 8.57 | 0 | 0 | 194 | 176 | |
00:01:55 | 0.5 | 03:50 | 15.65 | 0 | 0 | 195 | 189 | |
00:03:17 | 0.5 | 06:34 | 9.14 | 0 | 0 | 197 | 182 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 186 | 177 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 190 | 187 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 196 | 191 |