Edzésleírás
Meglett. Megcsináltam. Lefutottam életem második maratonját, igaz nem versenyen, a karntén miatt, de teljesítettem a távot. Egyedül futottam, de nem voltam egyedül, mert Feleségem a táv felétől bicóval kísért. Minden mizonnyal ennek is köszönhetem, hogy sikerült az álom, lefutni a távot 4 órán belül.
Csodálatos érzés, Boldog vagyok, köszönöm a futásnak, hog ilyen éményekkel ajándékoz meg, nemhiába szeretek futni... :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 6 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 11 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 2 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 24 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 11 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 18 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 26 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 21 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 60 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -41 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -38 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -24 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -16 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -13 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -21 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -11 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -11 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -7 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -9 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 5 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 4 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 4 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 10 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 5 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -9 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -1 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -9 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -4 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -5 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -1 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
00:04:49 | 0.84 | 05:44 | 10.46 | 0 | 0 | 0 | 0 |