Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | 31 | 87 | 152 | 135 | |
00:06:03 | 1 | 06:03 | 9.92 | 24 | 146 | 155 | 151 | |
00:06:11 | 1 | 06:11 | 9.70 | 8 | 107 | 156 | 137 | |
00:06:20 | 1 | 06:20 | 9.47 | 18 | 142 | 165 | 155 | |
00:06:27 | 1 | 06:27 | 9.30 | 25 | 145 | 170 | 157 | |
00:08:46 | 1 | 08:46 | 6.84 | 30 | 123 | 167 | 155 | |
00:06:14 | 1 | 06:14 | 9.63 | 23 | 145 | 161 | 154 | |
00:06:40 | 1 | 06:40 | 9.00 | 11 | 131 | 163 | 145 | |
00:06:29 | 1 | 06:29 | 9.25 | 26 | 139 | 158 | 151 | |
00:06:18 | 1 | 06:18 | 9.52 | 12 | 145 | 160 | 153 | |
00:06:07 | 1 | 06:07 | 9.81 | 15 | 150 | 161 | 155 | |
00:06:00 | 1 | 06:00 | 10.00 | 11 | 149 | 159 | 153 | |
00:11:11 | 1 | 11:11 | 5.37 | 39 | 121 | 185 | 152 | |
00:06:03 | 1 | 06:03 | 9.92 | 15 | 141 | 164 | 155 | |
00:06:08 | 1 | 06:08 | 9.78 | 9 | 154 | 164 | 159 | |
00:06:22 | 1 | 06:22 | 9.42 | 13 | 151 | 167 | 160 | |
00:06:00 | 1 | 06:00 | 10.00 | 9 | 151 | 170 | 157 | |
00:07:45 | 1 | 07:45 | 7.74 | 22 | 125 | 169 | 158 | |
00:05:53 | 1 | 05:53 | 10.20 | 10 | 153 | 171 | 160 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 155 | 163 | 159 | |
00:05:16 | 0.91 | 05:47 | 10.37 | 13 | 156 | 175 | 163 |