porus futás
Sport
(verseny) Edzés ideje
02:24:16Távolság
24.6 km Szint: 561 mTempó
05:52 p/km (10.23 km/h)Edzésleírás
UBTrail
Útvonalad térképen
Szintemelkedés 561 m
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:09 | 1 | 05:09 | 11.65 | 2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 37 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -4 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -12 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 77 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -58 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 9 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -13 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -21 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 29 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 39 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -7 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 47 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 38 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 7 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -10 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -2 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 22 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 18 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -30 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -9 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -3 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 7 | 0 | 0 | 0 | |
| 00:01:55 | 0.42 | 04:34 | 13.15 | -16 | 0 | 0 | 0 |
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Felszerelések
Salomon SpeedCross 3
610.9 / 1000 km
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