Edzésleírás
Péter Horváth
- 40kms Trail Running with Barna Ugróczky!
- 40km terepfutás Ugróczky Barnával!
teljes táv: 40,16 km; összes idő, 03:53:46,0; átlag pulzus, 157 bit/min; sebesség, 5:49 min/km, Szintemelkedés: 919m, PTE: 5,0; EPOC: TSS (hr): 448.Kőszegi-hegység aszfalton
Velem, Hörman-forrás, Vörös-kereszt ferlé, Vörös-kereszt előtt "counterclockwise to" Kincs-pihenő, Vörös-kereszt, Hörman-forrás, Velem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:18 | 1 | 07:18 | 8.22 | 61 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 57 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 53 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 55 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 68 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -6 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -48 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -50 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -42 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -39 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -45 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -49 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -2 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -14 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -13 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -37 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 4 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -17 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 38 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 50 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 39 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -4 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -28 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 30 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 47 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -6 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 53 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 60 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 32 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -7 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 16 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 54 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -33 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -66 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -53 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -52 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -53 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -62 | 0 | 0 | 0 | |
00:01:03 | 0.15 | 07:00 | 8.57 | 6 | 0 | 0 | 0 |