Edzésleírás
A nehéz munkát elvégeztem a hétre, innentől már laza lesz.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:00 | 2.65 | 06:48 | 8.83 | 0 | 0 | 0 | 0 | |
00:03:40 | 0.7 | 05:14 | 11.45 | 31 | 0 | 0 | 0 | |
00:06:20 | 0.7 | 09:03 | 6.63 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.7 | 05:07 | 11.72 | 31 | 0 | 0 | 0 | |
00:06:20 | 0.7 | 09:03 | 6.63 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.7 | 05:07 | 11.72 | 31 | 0 | 0 | 0 | |
00:06:20 | 0.7 | 09:03 | 6.63 | 0 | 0 | 0 | 0 | |
00:03:38 | 0.7 | 05:11 | 11.56 | 31 | 0 | 0 | 0 | |
00:14:00 | 1.91 | 07:20 | 8.19 | 0 | 0 | 0 | 0 |