Edzésleírás
Faliraki!
Ismét sötétben! Jó tett.Utolsó edzés Rodoszon!
Új fajta edzés 6 * 1000m / 200m regeneráló. Az utolsóra már alig maradt erőm, de azért megvolt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:15 | 4.1 | 04:42 | 12.78 | 0 | 0 | 141 | 127 | |
00:03:54 | 1.02 | 03:49 | 15.69 | 0 | 0 | 153 | 149 | |
00:00:58 | 0.2 | 04:50 | 12.41 | 0 | 0 | 0 | 147 | |
00:03:50 | 1.02 | 03:45 | 15.97 | 0 | 0 | 159 | 154 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 0 | 0 | 155 | |
00:03:46 | 1.02 | 03:42 | 16.25 | 0 | 0 | 163 | 160 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 0 | 0 | 162 | |
00:03:40 | 1.02 | 03:36 | 16.69 | 0 | 0 | 166 | 162 | |
00:00:52 | 0.2 | 04:20 | 13.85 | 0 | 0 | 0 | 161 | |
00:03:46 | 1.02 | 03:42 | 16.25 | 0 | 0 | 169 | 166 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 0 | 0 | 168 | |
00:03:36 | 1.02 | 03:32 | 17.00 | 0 | 0 | 175 | 171 | |
00:01:00 | 0.2 | 05:00 | 12.00 | 0 | 0 | 0 | 166 | |
00:10:03 | 2.18 | 04:37 | 13.01 | 0 | 0 | 0 | 146 |