Edzésleírás
3 éjszakás műszak után egy laza esti futás Csepelen benne 2x120m lendületesebb a végén
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:36 | 1 | 04:36 | 13.04 | -35 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -3 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -3 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -8 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 8 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:57 | 1.01 | 04:54 | 12.24 | -3 | 0 | 0 | 0 | |
00:02:13 | 0.49 | 04:31 | 13.26 | 14 | 0 | 0 | 0 |