Edzésleírás
Fenyőgyöngyétől egy Panoráma Kör Zakiékkal. Jól ment a repülőtéren a kis tempós szakasz is.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:29 | 1 | 06:29 | 9.25 | 33 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 47 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -8 | 0 | 0 | 0 | |
00:04:23 | 1.01 | 04:20 | 13.83 | -8 | 0 | 0 | 0 | |
00:04:24 | 0.99 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 15 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -47 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -44 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 29 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -40 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 23 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -28 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 8 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 32 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 15 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -44 | 0 | 0 | 0 | |
00:02:10 | 0.38 | 05:42 | 10.52 | 11 | 0 | 0 | 0 |