Edzésleírás
...benne egy kis pihenővel és három sörrel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:33 | 1 | 05:33 | 10.81 | 3 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -1 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 2 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 2 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -3 | 0 | 0 | 0 | |
00:09:11 | 1 | 09:11 | 6.53 | 1 | 0 | 0 | 0 | |
00:05:19 | 1.01 | 05:16 | 11.40 | -3 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | 0 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 2 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
00:05:05 | 0.88 | 05:47 | 10.39 | -2 | 0 | 0 | 0 |