Edzésleírás
13 --- BBU Föld Alatti Futás – 2019 ––– VO2max: 46 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | 25 | 107 | 163 | 146 | |
00:05:44 | 1 | 05:44 | 10.47 | 3 | 149 | 184 | 164 | |
00:06:05 | 1 | 06:05 | 9.86 | 14 | 163 | 188 | 177 | |
00:05:47 | 1 | 05:47 | 10.37 | 10 | 172 | 188 | 181 | |
00:06:22 | 1 | 06:22 | 9.42 | 10 | 167 | 186 | 178 | |
00:06:47 | 1 | 06:47 | 8.85 | 23 | 167 | 187 | 177 | |
00:05:51 | 1 | 05:51 | 10.26 | 4 | 172 | 182 | 177 | |
00:06:12 | 1 | 06:12 | 9.68 | 14 | 165 | 185 | 176 | |
00:06:35 | 1 | 06:35 | 9.11 | 16 | 164 | 185 | 174 | |
00:07:25 | 1 | 07:25 | 8.09 | 20 | 155 | 185 | 169 | |
00:06:21 | 1 | 06:21 | 9.45 | 10 | 174 | 184 | 178 | |
00:06:30 | 1 | 06:30 | 9.23 | 14 | 162 | 180 | 175 | |
00:06:03 | 1 | 06:03 | 9.92 | 3 | 163 | 179 | 170 | |
00:07:01 | 1 | 07:01 | 8.55 | 17 | 146 | 185 | 169 | |
00:00:51 | 0.15 | 05:40 | 10.59 | 2 | 172 | 182 | 177 |