Edzésleírás
25 --- VO2max: 49 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | 3 | 95 | 156 | 140 | |
00:05:29 | 1 | 05:29 | 10.94 | 1 | 149 | 163 | 158 | |
00:05:24 | 1 | 05:24 | 11.11 | 4 | 159 | 172 | 166 | |
00:05:30 | 1 | 05:30 | 10.91 | 3 | 155 | 172 | 168 | |
00:05:16 | 0.98 | 05:22 | 11.16 | 3 | 170 | 186 | 176 | |
00:05:43 | 1 | 05:43 | 10.50 | 6 | 169 | 183 | 177 | |
00:06:25 | 1 | 06:25 | 9.35 | 6 | 150 | 181 | 169 | |
00:06:27 | 1 | 06:27 | 9.30 | 3 | 139 | 179 | 162 | |
00:05:44 | 1 | 05:44 | 10.47 | 7 | 168 | 182 | 174 | |
00:05:33 | 1 | 05:33 | 10.81 | 4 | 170 | 183 | 179 | |
00:02:11 | 0.4 | 05:28 | 10.99 | 1 | 173 | 181 | 177 |