Edzésleírás
10 km / 10x200/100 gyors,lassú
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | 10 | 143 | 172 | 160 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 157 | 170 | 163 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 158 | 181 | 166 | |
00:05:41 | 1 | 05:41 | 10.56 | 5 | 156 | 178 | 166 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 163 | 180 | 170 | |
00:05:45 | 1 | 05:45 | 10.43 | 4 | 157 | 190 | 171 | |
00:05:43 | 1 | 05:43 | 10.50 | 7 | 146 | 181 | 166 | |
00:05:48 | 1 | 05:48 | 10.34 | 4 | 150 | 178 | 162 | |
00:05:51 | 1 | 05:51 | 10.26 | 6 | 155 | 183 | 166 | |
00:05:49 | 1 | 05:49 | 10.32 | 9 | 152 | 174 | 164 | |
00:04:38 | 1 | 04:38 | 12.95 | 3 | 170 | 195 | 184 | |
00:04:50 | 1 | 04:50 | 12.41 | 6 | 164 | 193 | 180 | |
00:04:54 | 1 | 04:54 | 12.24 | 6 | 161 | 191 | 178 | |
00:00:20 | 0.05 | 06:40 | 9.00 | 0 | 164 | 177 | 169 |