Edzésleírás
M.T.I (1pk, 1nf)
20' bem.;
5x10' GA2(135-145bpm), 55rpm (52x14, MAX nf);
5' GA1(130bpm), 90-95rpm (52x19, 1nf);
FL 80-120rpm 10-> 1' (52x19,0nf);
80-125rpm 5-> 30" (52x21,0nf);
80-130rpm 5-> 15" (52x21,0nf);
lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
01:53:00 | 52.5 | 02:09 | 27.88 | 0 | 0 | 0 | 0 | 0 |