Edzésleírás
T (1pk, 1nf)
20' bem.;
40' (10' 75rpm, 30' 80rpm) -10'p
-10' (75-85rpm <-> / 5') -5'p;
EB(145bpm), 75-80rpm (52x16, 2nf);
GA1(130bpm), 95rpm (52X21, 1nf);
EL 2x4x1'-1' / 4'p;
lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
01:55:00 | 56 | 02:03 | 29.22 | 0 | 0 | 0 | 0 | 0 |