Edzésleírás
Elején vitt a mezőny, nem saját tempó, kb. 10 km-től vettem fel saját tempómat és vettem nyugisabbra. Frissítőkön kb. 8+ sacc. 15 percet időztem. 4:50-es időm jobb a vártál, pedig ázás is volt, csúszós, vizes ösvény is.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:33 | 1 | 04:33 | 13.19 | -39 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -31 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 27 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 69 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | 137 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 27 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 73 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 31 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -18 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | -38 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 18 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 13 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -54 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -153 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 4 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 71 | 0 | 0 | 0 | |
00:12:22 | 1 | 12:22 | 4.85 | 139 | 0 | 0 | 0 | |
00:10:19 | 1 | 10:19 | 5.82 | 87 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | 116 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 44 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -45 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -10 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -10 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | 70 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | -70 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 50 | 0 | 0 | 0 | |
00:11:05 | 1 | 11:05 | 5.41 | 97 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -81 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -71 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -62 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -141 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -24 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -155 | 0 | 0 | 0 | |
00:04:20 | 0.73 | 05:56 | 10.11 | -56 | 0 | 0 | 0 |