katus2005 futás
Sport
(edzés)
Edzés ideje
04:33:10Távolság
36.43 km Szint: 1199 mTempó
07:30 p/km (8.00 km/h)Pulzus
Átlag
164
Minimum
81
Maximum
193
Útvonalad térképen
Szintemelkedés 1199 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:35 | 1 | 07:35 | 7.91 | 47 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -74 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 22 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -2 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -18 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -141 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -22 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -42 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 27 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -53 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 53 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 99 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -23 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 3 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -56 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 5 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -10 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -12 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -48 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -24 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -116 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -62 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 8 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 0 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 40 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 102 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 115 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 95 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -6 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -62 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -56 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 34 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 46 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 37 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 78 | 0 | 0 | 0 | |
| 00:03:42 | 0.43 | 08:36 | 6.97 | 28 | 0 | 0 | 0 |
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