Edzésleírás
De már az elején véletlen felgyorsultam,így csak próbáltam tartani a kényelmes tempót.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | -3 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -4 | 0 | 0 | 0 | |
00:05:57 | 1.02 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:54 | 0.99 | 05:58 | 10.07 | 0 | 0 | 0 | 0 | |
00:05:49 | 0.99 | 05:53 | 10.21 | -2 | 0 | 0 | 0 | |
00:05:58 | 1.01 | 05:54 | 10.16 | 1 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -1 | 0 | 0 | 0 | |
00:05:48 | 0.99 | 05:52 | 10.24 | 4 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 4 | 0 | 0 | 0 | |
00:01:02 | 0.17 | 06:05 | 9.87 | 2 | 0 | 0 | 0 |