katus2005 futás
Sport
(edzés)
Edzés ideje
05:22:01Távolság
42.52 km Szint: 1145 mTempó
07:34 p/km (7.92 km/h)Útvonalad térképen
Szintemelkedés 1145 m
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:16 | 1 | 07:16 | 8.26 | 3 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 3 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 13 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -13 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 25 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 24 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 29 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 45 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 13 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -18 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 1 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 57 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 6 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -44 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -47 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -5 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 32 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 64 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -60 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 117 | 0 | 0 | 0 | |
| 00:06:37 | 0.99 | 06:41 | 8.98 | -21 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -52 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 12 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 76 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -35 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -19 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 41 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -39 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -59 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -17 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 40 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -43 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -36 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -22 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 62 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -71 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -53 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 10 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -7 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -7 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 6 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -10 | 0 | 0 | 0 | |
| 00:03:19 | 0.53 | 06:15 | 9.59 | 3 | 0 | 0 | 0 |
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