Edzésleírás
10’ bem 40 perc kocogas (127, 5:45) 35 perc futas (145, 4:53) 5’ lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:09 | 1 | 06:09 | 9.76 | -3 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 8 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -3 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:04:26 | 0.7 | 06:20 | 9.47 | 2 | 0 | 0 | 0 |