katus2005 futás
Sport
(edzés)
Edzés ideje
04:16:08Távolság
30.56 km Szint: 1169 mTempó
08:23 p/km (7.16 km/h)Útvonalad térképen
Szintemelkedés 1169 m
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:57 | 1 | 10:57 | 5.48 | 36 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 29 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 78 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 111 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 80 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 69 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -29 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -13 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 37 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -27 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -62 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -160 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -76 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -10 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -29 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -13 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 21 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 40 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 49 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 66 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -7 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 76 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -133 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 118 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 91 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -107 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -139 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -71 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -37 | 0 | 0 | 0 | |
| 00:04:35 | 0.56 | 08:11 | 7.33 | -27 | 0 | 0 | 0 |
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