Edzésleírás
benne 2-3-4-5-4-3-2 perc gyorsak, az 5-4 perceket szinte egy helyben futottam a szembeszélben, az szar volt, a többi ment
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | 2 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:05:29 | 1.01 | 05:26 | 11.05 | -1 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
00:05:00 | 0.99 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:38 | 1.01 | 05:35 | 10.76 | -1 | 0 | 0 | 0 | |
00:05:33 | 0.99 | 05:36 | 10.70 | 2 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
00:05:18 | 0.99 | 05:21 | 11.21 | 3 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 2 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -1 | 0 | 0 | 0 | |
00:00:54 | 0.16 | 05:38 | 10.67 | 0 | 0 | 0 | 0 |