retisonic futás
Sport
(edzés)
Edzés ideje
03:46:51Távolság
30.36 km Szint: 1116 mTempó
07:28 p/km (8.03 km/h)Pulzus
Átlag
167
Minimum
74
Maximum
189
Útvonalad térképen
Szintemelkedés 1116 m
Átlagos pulzus: 167 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 18 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 66 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 80 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 22 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -114 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 35 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 74 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 45 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -131 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 6 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 53 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 27 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 92 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -81 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 105 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 32 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -126 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -100 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 16 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 51 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 69 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -96 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -57 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -30 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -34 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 64 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 44 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -30 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -50 | 0 | 0 | 0 | |
| 00:02:19 | 0.36 | 06:26 | 9.32 | -47 | 0 | 0 | 0 |
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