katus2005 futás
Sport
(edzés)
Edzés ideje
04:32:23Távolság
29.58 km Szint: 1343 mTempó
09:13 p/km (6.52 km/h)Útvonalad térképen
Szintemelkedés 1343 m
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:05 | 1 | 07:05 | 8.47 | 29 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 61 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 72 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 97 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 85 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 90 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -7 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | -1 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -56 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 54 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -51 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -172 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -147 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 53 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 42 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 62 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 102 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 86 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 41 | 0 | 0 | 0 | |
| 00:14:55 | 1 | 14:55 | 4.02 | 169 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -90 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -172 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -101 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -56 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -40 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -35 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -31 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -29 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -25 | 0 | 0 | 0 | |
| 00:03:22 | 0.58 | 05:48 | 10.34 | -15 | 0 | 0 | 0 |
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