katus2005 futás
Sport
(edzés)
Edzés ideje
04:27:32Távolság
30.53 km Szint: 1083 mTempó
08:46 p/km (6.85 km/h)Útvonalad térképen
Szintemelkedés 1083 m
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:36 | 1 | 07:36 | 7.89 | 15 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 58 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -42 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 32 | 0 | 0 | 0 | |
| 00:14:33 | 1 | 14:33 | 4.12 | 142 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 56 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -46 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -9 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 44 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 8 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 23 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -38 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -57 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -18 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -46 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 39 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -30 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 9 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 53 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 23 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -16 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 10 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 0 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 79 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -141 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -78 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -20 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 20 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -27 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -17 | 0 | 0 | 0 | |
| 00:03:49 | 0.53 | 07:12 | 8.33 | -33 | 0 | 0 | 0 |
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