ikerkaszat futás
Sport
(edzés)
Edzés ideje
09:42:06Távolság
49.45 km Szint: 1400 mTempó
11:46 p/km (5.10 km/h)Edzésleírás
bIGAMER e D ZU ER v O L T M É G E G Y S Z Ű Z S Z A K A S Z
Útvonalad térképen
Szintemelkedés 1400 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:37 | 1 | 10:37 | 5.65 | 9 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 12 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -40 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -5 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 37 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 36 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 15 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 3 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 2 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -7 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 19 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 31 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -20 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -43 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -79 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 20 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 17 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | 83 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 19 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | -10 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 10 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -88 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -66 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | -43 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 21 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 11 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -12 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 17 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -24 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 52 | 0 | 0 | 0 | |
| 00:15:47 | 1 | 15:47 | 3.80 | 19 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | -74 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 40 | 0 | 0 | 0 | |
| 00:16:25 | 1 | 16:25 | 3.65 | 119 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | -74 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -82 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -53 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 2 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 15 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 18 | 0 | 0 | 0 | |
| 00:15:35 | 1 | 15:35 | 3.85 | 108 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | -100 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -4 | 0 | 0 | 0 | |
| 00:13:44 | 1 | 13:44 | 4.37 | 85 | 0 | 0 | 0 | |
| 00:21:24 | 1 | 21:24 | 2.80 | 179 | 0 | 0 | 0 | |
| 00:14:46 | 1 | 14:46 | 4.06 | -29 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -24 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -190 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -67 | 0 | 0 | 0 | |
| 00:05:29 | 0.45 | 12:11 | 4.92 | -7 | 0 | 0 | 0 |
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