Edzésleírás
Edittel futottunk egyet a Turu trail vinalan, kihagyva ket emelkedot. Eletemben eloszor futottam futos zsakkal. Tegnap vettem a dekaban. Erdekes, nem rossz.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:26 | 1 | 06:26 | 9.33 | 47 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | 106 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 23 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 16 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -66 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -50 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 11 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 24 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 43 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 15 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -5 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -38 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 10 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 15 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 28 | 0 | 0 | 0 | |
00:11:56 | 1 | 11:56 | 5.03 | 118 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 6 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -62 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -132 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -71 | 0 | 0 | 0 | |
00:04:08 | 0.67 | 06:10 | 9.73 | -27 | 0 | 0 | 0 |