Ildi95 futás
Sport
(edzés)
Edzés ideje
03:09:01Távolság
42.43 km Szint: 345 mTempó
04:27 p/km (13.47 km/h)Útvonalad térképen
Szintemelkedés 345 m
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:35 | 1 | 04:35 | 13.09 | -7 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -7 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -2 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -3 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -2 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -2 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -2 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 5 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 3 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 12 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 21 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 8 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 28 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -21 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -29 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 12 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 22 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 21 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 13 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 13 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 13 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 28 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 20 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 9 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 16 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 4 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 2 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 20 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -4 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -15 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -10 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -6 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -4 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -15 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -20 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | -10 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -13 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -17 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -17 | 0 | 0 | 0 | |
| 00:01:47 | 0.43 | 04:09 | 14.47 | 0 | 0 | 0 | 0 |
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