Gubanc futás
Sport
(edzés)
Edzés ideje
04:15:07Távolság
34.26 km Szint: 1192 mTempó
07:27 p/km (8.06 km/h)Edzésleírás
* Fel és lefutottunk a “Vas-hegy” szinte minden részén. … Szintemelkedés = 1192 m * We ran up and down almost evety part of the “Vas-hegy”. … Elevation = 1192 m
Útvonalad térképen
Szintemelkedés 1192 m
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:20 | 1 | 07:20 | 8.18 | 41 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 95 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -129 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -6 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 2 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 93 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 41 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -89 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -13 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 69 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -55 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 44 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 62 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -11 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -35 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -88 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 25 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -46 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 105 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -77 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 32 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 100 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -17 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -37 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -14 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -78 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 52 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 63 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -4 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 7 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -29 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -58 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -66 | 0 | 0 | 0 | |
| 00:01:41 | 0.25 | 06:44 | 8.91 | 0 | 0 | 0 | 0 |
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