retisonic futás
Sport
(edzés)
Edzés ideje
03:50:35Távolság
38.72 km Szint: 1024 mTempó
05:57 p/km (10.08 km/h)Pulzus
Átlag
163
Minimum
66
Maximum
185
Útvonalad térképen
Szintemelkedés 1024 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | 32 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 16 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 22 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 14 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 120 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 61 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 25 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -10 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -14 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -32 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -22 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 13 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -42 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 36 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 50 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -66 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -24 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -54 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 71 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 24 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -11 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -110 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 17 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 26 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 109 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -50 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -42 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 5 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 31 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 9 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 1 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -19 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -22 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -49 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -24 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -47 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 6 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -20 | 0 | 0 | 0 | |
| 00:03:19 | 0.72 | 04:36 | 13.03 | -23 | 0 | 0 | 0 |
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