retisonic futás
Sport
(edzés)
Edzés ideje
03:24:33Távolság
30.83 km Szint: 932 mTempó
06:38 p/km (9.04 km/h)Pulzus
Átlag
154
Minimum
51
Maximum
179
Útvonalad térképen
Szintemelkedés 932 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:31 | 1 | 05:31 | 10.88 | -36 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -6 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 18 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 34 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 61 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 102 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 40 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -124 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 24 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 93 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 54 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -12 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 56 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -37 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 35 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 59 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -53 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -100 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -41 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -18 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 39 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 54 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 48 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 37 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -19 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -92 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -9 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -61 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -82 | 0 | 0 | 0 | |
| 00:04:11 | 0.83 | 05:02 | 11.90 | -58 | 0 | 0 | 0 |
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