tapirka1014 futás
Sport
(edzés)
Edzés ideje
03:02:57Távolság
29.83 km Szint: 1377 mTempó
06:08 p/km (9.78 km/h)Pulzus
Átlag
165
Minimum
68
Maximum
178
Útvonalad térképen
Szintemelkedés 1377 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:57 | 1 | 05:57 | 10.08 | 99 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 90 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 76 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 37 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -52 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 1 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 9 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 17 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -72 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -155 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 28 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 114 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 136 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 90 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 100 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -8 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -27 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -8 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -22 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 7 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 74 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -15 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -4 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -46 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -76 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -73 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -33 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -50 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -143 | 0 | 0 | 0 | |
| 00:03:47 | 0.83 | 04:33 | 13.16 | -62 | 0 | 0 | 0 |
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