katus2005 futás
Sport
(edzés)
Edzés ideje
05:56:51Távolság
30.25 km Szint: 2192 mTempó
11:48 p/km (5.09 km/h)Pulzus
Átlag
141
Minimum
73
Maximum
178
Útvonalad térképen
Szintemelkedés 2192 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:01 | 1 | 10:01 | 5.99 | 80 | 0 | 0 | 0 | |
| 00:16:06 | 1 | 16:06 | 3.73 | 160 | 0 | 0 | 0 | |
| 00:18:22 | 1 | 18:22 | 3.27 | 211 | 0 | 0 | 0 | |
| 00:17:33 | 1 | 17:33 | 3.42 | 178 | 0 | 0 | 0 | |
| 00:20:26 | 1 | 20:26 | 2.94 | 228 | 0 | 0 | 0 | |
| 00:18:42 | 1 | 18:42 | 3.21 | 174 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -137 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -195 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -101 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | -22 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 33 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -64 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -48 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -29 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -57 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -141 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -98 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -25 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 72 | 0 | 0 | 0 | |
| 00:15:16 | 1 | 15:16 | 3.93 | 125 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 122 | 0 | 0 | 0 | |
| 00:20:30 | 1 | 20:30 | 2.93 | 158 | 0 | 0 | 0 | |
| 00:15:27 | 1.01 | 15:18 | 3.92 | 266 | 0 | 0 | 0 | |
| 00:17:38 | 0.99 | 17:49 | 3.37 | 145 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -204 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | -58 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -190 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -166 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -243 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -173 | 0 | 0 | 0 | |
| 00:01:38 | 0.25 | 06:32 | 9.18 | 5 | 0 | 0 | 0 |
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