mrfuci futás
Sport
(edzés)
Edzés ideje
04:28:46Távolság
38.41 km Szint: 598 mTempó
07:00 p/km (8.57 km/h)Pulzus
Átlag
156
Minimum
89
Maximum
173
Útvonalad térképen
Szintemelkedés 598 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 259 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:38 | 1 | 05:38 | 10.65 | -3 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -5 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 25 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 17 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 35 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -20 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -19 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -4 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -11 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -5 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -13 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -42 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 34 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 27 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 31 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 37 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 34 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -19 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -17 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 12 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 7 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 7 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -49 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -30 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -33 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -30 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 2 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 31 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 19 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -1 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 5 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 10 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 48 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -37 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -25 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -16 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -17 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 9 | 0 | 0 | 0 | |
| 00:03:00 | 0.41 | 07:19 | 8.20 | 1 | 0 | 0 | 0 |
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