tapirka1014 futás
Sport
(edzés)
Edzés ideje
03:06:07Távolság
31.53 km Szint: 1166 mTempó
05:54 p/km (10.16 km/h)Pulzus
Átlag
146
Minimum
95
Maximum
168
Útvonalad térképen
Szintemelkedés 1166 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:28 | 1 | 05:28 | 10.98 | 19 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 117 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -18 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 75 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 99 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 28 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 99 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -161 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -75 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -26 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 16 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 26 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -115 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -17 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 2 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 93 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 154 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -70 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -48 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -52 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -52 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 32 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -10 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 29 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -20 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 75 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -40 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -53 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -48 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -54 | 0 | 0 | 0 | |
| 00:02:47 | 0.53 | 05:15 | 11.43 | 0 | 0 | 0 | 0 |
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