Edzésleírás
Samuval sétáltunk egyet, in true english fashion a szakado esoben😅 amugy szuper volt, menet közben megebedeltunk. Szerintem es a kedvenc helyi setam mostantol.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:15 | 1 | 12:15 | 4.90 | 7 | 0 | 0 | 0 | |
00:12:38 | 1 | 12:38 | 4.75 | -6 | 0 | 0 | 0 | |
00:15:43 | 1 | 15:43 | 3.82 | 107 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | -9 | 0 | 0 | 0 | |
00:12:40 | 1 | 12:40 | 4.74 | -5 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | -10 | 0 | 0 | 0 | |
00:14:53 | 1 | 14:53 | 4.03 | -59 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | 0 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | 30 | 0 | 0 | 0 | |
00:14:12 | 1 | 14:12 | 4.23 | 20 | 0 | 0 | 0 | |
00:14:05 | 1 | 14:05 | 4.26 | -97 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | -1 | 0 | 0 | 0 | |
00:11:57 | 1 | 11:57 | 5.02 | 1 | 0 | 0 | 0 | |
00:10:40 | 1 | 10:40 | 5.63 | 5 | 0 | 0 | 0 | |
00:13:19 | 1 | 13:19 | 4.51 | 17 | 0 | 0 | 0 | |
00:13:55 | 1 | 13:55 | 4.31 | -2 | 0 | 0 | 0 | |
00:08:00 | 0.61 | 13:07 | 4.58 | 8 | 0 | 0 | 0 |