katus2005 futás
Sport
(edzés)
Edzés ideje
06:51:11Távolság
39.3 km Szint: 1701 mTempó
10:28 p/km (5.73 km/h)Pulzus
Átlag
141
Minimum
92
Maximum
177
Útvonalad térképen
Szintemelkedés 1701 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 48
Átlagos teljesítmény: 112 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:37 | 1 | 07:37 | 7.88 | -92 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -89 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 32 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 66 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 85 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 97 | 0 | 0 | 0 | |
| 00:15:27 | 1 | 15:27 | 3.88 | 155 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 127 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 65 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -102 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -75 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -98 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -87 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -118 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -79 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -83 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -50 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -3 | 0 | 0 | 0 | |
| 00:14:09 | 1 | 14:09 | 4.24 | 125 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | 78 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 79 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 67 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 24 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 11 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 35 | 0 | 0 | 0 | |
| 00:17:00 | 1 | 17:00 | 3.53 | 146 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 87 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 15 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 6 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -31 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -155 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -60 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -49 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -107 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -83 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -93 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -51 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | 61 | 0 | 0 | 0 | |
| 00:18:06 | 1 | 18:06 | 3.31 | 132 | 0 | 0 | 0 | |
| 00:04:05 | 0.3 | 13:37 | 4.41 | 12 | 0 | 0 | 0 |
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