Edzésleírás
19. VINKboys Vérteskozma Rock ’n Roll Félmaraton egy apró zsákfaluban, a Vértesben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:54 | 1 | 05:54 | 10.17 | -18 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -23 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -19 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -2 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 34 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -14 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -13 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 8 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 15 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -9 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 11 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -14 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -12 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 13 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 15 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -23 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -15 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 20 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 21 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 18 | 0 | 0 | 0 | |
00:02:08 | 0.35 | 06:06 | 9.84 | 8 | 0 | 0 | 0 |