katus2005 futás
Sport
(edzés)
Edzés ideje
06:15:16Távolság
51.82 km Szint: 231 mLépésszám: 26215
Tempó
07:15 p/km (8.29 km/h)Pulzus
Átlag
137
Minimum
51
Maximum
173
Útvonalad térképen
Szintemelkedés 231 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 70
Átlagos teljesítmény: 179 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 8 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 5 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -14 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 2 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 4 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -5 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 1 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -1 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 11 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 21 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -16 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -7 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -9 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 1 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -1 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 1 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 6 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -5 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 6 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 11 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -13 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -1 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 14 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 36 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 0 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -6 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -8 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -10 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 19 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -5 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -39 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -3 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 1 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -4 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 1 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -4 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 0.82 | 07:46 | 7.73 | 0 | 0 | 0 | 0 |
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