Velvet3 futás
Sport
(edzés)
Edzés ideje
04:42:55Távolság
30 km Szint: 79 mLépésszám: 20200
Tempó
09:26 p/km (6.36 km/h)Pulzus
Átlag
159
Minimum
95
Maximum
198
Útvonalad térképen
Szintemelkedés 79 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 4 | 0 | 0 | 0 | |
| 00:07:11 | 1.01 | 07:07 | 8.44 | -3 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 2 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 2 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -3 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 29 | 0 | 0 | 0 | |
| 00:07:35 | 1.01 | 07:30 | 7.99 | -21 | 0 | 0 | 0 | |
| 00:06:48 | 0.99 | 06:52 | 8.74 | -3 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 2 | 0 | 0 | 0 | |
| 00:10:54 | 1.01 | 10:48 | 5.56 | 8 | 0 | 0 | 0 | |
| 00:10:19 | 0.99 | 10:25 | 5.76 | -9 | 0 | 0 | 0 | |
| 00:08:27 | 1.01 | 08:22 | 7.17 | -8 | 0 | 0 | 0 | |
| 00:09:17 | 0.98 | 09:28 | 6.33 | 0 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -1 | 0 | 0 | 0 | |
| 00:12:19 | 1.01 | 12:12 | 4.92 | 0 | 0 | 0 | 0 | |
| 00:08:09 | 0.99 | 08:14 | 7.29 | 0 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 0 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 0 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 0 | 0 | 0 | 0 | |
| 00:09:09 | 1.01 | 09:04 | 6.62 | 0 | 0 | 0 | 0 | |
| 00:16:06 | 0.99 | 16:16 | 3.69 | 0 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 0 | 0 | 0 | 0 | |
| 00:11:12 | 0.99 | 11:19 | 5.30 | 0 | 0 | 0 | 0 | |
| 00:12:53 | 1.01 | 12:45 | 4.70 | 0 | 0 | 0 | 0 | |
| 00:08:56 | 0.99 | 09:01 | 6.65 | 0 | 0 | 0 | 0 | |
| 00:10:17 | 1.01 | 10:11 | 5.89 | 0 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 2 | 0 | 0 | 0 | |
| 00:10:45 | 0.99 | 10:52 | 5.53 | 0 | 0 | 0 | 0 | |
| 00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |
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