monogen futás
Sport
(edzés)
Edzés ideje
07:20:51Távolság
54.83 km Szint: 3007 mLépésszám: 31922
Tempó
08:02 p/km (7.46 km/h)Pulzus
Átlag
152
Minimum
80
Maximum
188
Útvonalad térképen
Szintemelkedés 3007 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 72
Átlagos teljesítmény: 166 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:26 | 1 | 08:26 | 7.11 | 74 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 77 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 127 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 51 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 37 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -12 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 21 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 124 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -55 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -86 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 44 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 80 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 41 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -49 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 25 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 53 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 123 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 44 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 108 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -67 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -214 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -68 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -42 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 66 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 16 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -25 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 89 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 86 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 90 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -10 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -25 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -13 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -84 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -26 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -40 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 9 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -25 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -16 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | -68 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -177 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -34 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -53 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 137 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 77 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 94 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 37 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 28 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 49 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -98 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -86 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -69 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -123 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -181 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -31 | 0 | 0 | 0 | |
| 00:03:44 | 0.83 | 04:30 | 13.34 | -61 | 0 | 0 | 0 |
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