Edzésvégzés időpontja
2024-05-05 09:22
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:38:16
Megtett távolság
130.21 km
Edzés sebessége
23.10 km/h
Edzés tempója
02:36 p/km
Szintkülönbség
1445 méter
Minimum pulzus
107 bpm
Maximum pulzus
174 bpm
Átlagos pulzus
141 bpm
Pulzustartomány
Elégetett kalória
3194 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:03:00 | 1.01 | 20.20 | 02:58 | 11 | 0 | 0 | 0 |
2 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -4 | 0 | 0 | 0 |
3 | Normál tekerés | 00:02:24 | 1.02 | 25.50 | 02:21 | -8 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:20 | 0.99 | 25.46 | 02:21 | 3 | 0 | 0 | 0 |
5 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -5 | 0 | 0 | 0 |
6 | Normál tekerés | 00:02:22 | 0.99 | 25.10 | 02:23 | 4 | 0 | 0 | 0 |
7 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 1 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:28 | 1.01 | 24.57 | 02:27 | 13 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | 0 | 0 | 0 | 0 |
10 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | 12 | 0 | 0 | 0 |
11 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 1 | 0 | 0 | 0 |
12 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | 9 | 0 | 0 | 0 |
13 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 10 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:16 | 0.98 | 25.94 | 02:19 | 11 | 0 | 0 | 0 |
15 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 21 | 0 | 0 | 0 |
16 | Normál tekerés | 00:05:12 | 1.01 | 11.65 | 05:09 | 53 | 0 | 0 | 0 |
17 | Normál tekerés | 00:01:08 | 1.01 | 53.47 | 01:07 | -50 | 0 | 0 | 0 |
18 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -13 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -24 | 0 | 0 | 0 |
20 | Normál tekerés | 00:03:00 | 0.99 | 19.80 | 03:02 | 20 | 0 | 0 | 0 |
21 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | 1 | 0 | 0 | 0 |
22 | Normál tekerés | 00:03:12 | 0.99 | 18.56 | 03:14 | 16 | 0 | 0 | 0 |
23 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 31 | 0 | 0 | 0 |
24 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 10 | 0 | 0 | 0 |
25 | Normál tekerés | 00:03:36 | 1 | 16.67 | 03:36 | 33 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:48 | 1.04 | 22.29 | 02:42 | -9 | 0 | 0 | 0 |
27 | Normál tekerés | 00:01:16 | 0.95 | 45.00 | 01:20 | -25 | 0 | 0 | 0 |
28 | Normál tekerés | 00:01:32 | 1.03 | 40.30 | 01:29 | -23 | 0 | 0 | 0 |
29 | Normál tekerés | 00:02:16 | 0.97 | 25.68 | 02:20 | -1 | 0 | 0 | 0 |
30 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 24 | 0 | 0 | 0 |
31 | Normál tekerés | 00:03:52 | 0.99 | 15.36 | 03:54 | 33 | 0 | 0 | 0 |
32 | Normál tekerés | 00:02:16 | 1.03 | 27.26 | 02:12 | -19 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:00 | 0.99 | 29.70 | 02:01 | -10 | 0 | 0 | 0 |
34 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -1 | 0 | 0 | 0 |
35 | Normál tekerés | 00:02:00 | 1.03 | 30.90 | 01:57 | -23 | 0 | 0 | 0 |
36 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -16 | 0 | 0 | 0 |
37 | Normál tekerés | 00:02:08 | 0.98 | 27.56 | 02:11 | -1 | 0 | 0 | 0 |
38 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | -19 | 0 | 0 | 0 |
39 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | -2 | 0 | 0 | 0 |
40 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -27 | 0 | 0 | 0 |
41 | Normál tekerés | 00:02:04 | 0.98 | 28.45 | 02:07 | 10 | 0 | 0 | 0 |
42 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | -13 | 0 | 0 | 0 |
43 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 19 | 0 | 0 | 0 |
44 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | -13 | 0 | 0 | 0 |
45 | Normál tekerés | 00:01:56 | 1.04 | 32.28 | 01:52 | -8 | 0 | 0 | 0 |
46 | Normál tekerés | 00:02:00 | 0.96 | 28.80 | 02:05 | 0 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:08 | 1.02 | 28.69 | 02:05 | -4 | 0 | 0 | 0 |
48 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -2 | 0 | 0 | 0 |
49 | Normál tekerés | 00:02:04 | 0.98 | 28.45 | 02:07 | 3 | 0 | 0 | 0 |
50 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -4 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:04 | 1.03 | 29.90 | 02:00 | -2 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:00 | 0.99 | 29.70 | 02:01 | 4 | 0 | 0 | 0 |
53 | Normál tekerés | 00:01:52 | 1.02 | 32.79 | 01:50 | -8 | 0 | 0 | 0 |
54 | Normál tekerés | 00:01:44 | 0.98 | 33.92 | 01:46 | -8 | 0 | 0 | 0 |
55 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 0 | 0 | 0 | 0 |
56 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | 0 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | -1 | 0 | 0 | 0 |
58 | Normál tekerés | 00:02:41 | 0.98 | 21.91 | 02:44 | 0 | 0 | 0 | 0 |
59 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | 0 | 0 | 0 | 0 |
60 | Normál tekerés | 00:01:56 | 0.98 | 30.41 | 01:58 | 0 | 0 | 0 | 0 |
61 | Normál tekerés | 00:02:00 | 1.02 | 30.60 | 01:58 | 0 | 0 | 0 | 0 |
62 | Normál tekerés | 00:02:00 | 1.01 | 30.30 | 01:59 | 0 | 0 | 0 | 0 |
63 | Normál tekerés | 00:02:00 | 0.99 | 29.70 | 02:01 | 1 | 0 | 0 | 0 |
64 | Normál tekerés | 00:02:20 | 0.99 | 25.46 | 02:21 | 0 | 0 | 0 | 0 |
65 | Normál tekerés | 00:03:12 | 1.02 | 19.13 | 03:08 | 25 | 0 | 0 | 0 |
66 | Normál tekerés | 00:01:48 | 0.98 | 32.67 | 01:50 | -7 | 0 | 0 | 0 |
67 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -7 | 0 | 0 | 0 |
68 | Normál tekerés | 00:01:48 | 0.99 | 33.00 | 01:49 | -8 | 0 | 0 | 0 |
69 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | -3 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 4 | 0 | 0 | 0 |
71 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 4 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | -6 | 0 | 0 | 0 |
73 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | 2 | 0 | 0 | 0 |
74 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -1 | 0 | 0 | 0 |
75 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -2 | 0 | 0 | 0 |
76 | Normál tekerés | 00:02:28 | 0.98 | 23.84 | 02:31 | 15 | 0 | 0 | 0 |
77 | Normál tekerés | 00:02:36 | 1.01 | 23.31 | 02:34 | 5 | 0 | 0 | 0 |
78 | Normál tekerés | 00:03:12 | 1.01 | 18.94 | 03:10 | 15 | 0 | 0 | 0 |
79 | Normál tekerés | 00:03:45 | 0.99 | 15.84 | 03:47 | 22 | 0 | 0 | 0 |
80 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 24 | 0 | 0 | 0 |
81 | Normál tekerés | 00:03:52 | 1 | 15.52 | 03:52 | 28 | 0 | 0 | 0 |
82 | Normál tekerés | 00:04:12 | 1.01 | 14.43 | 04:10 | 35 | 0 | 0 | 0 |
83 | Normál tekerés | 00:04:40 | 0.99 | 12.73 | 04:43 | 36 | 0 | 0 | 0 |
84 | Normál tekerés | 00:04:12 | 1.02 | 14.57 | 04:07 | 30 | 0 | 0 | 0 |
85 | Normál tekerés | 00:03:52 | 0.99 | 15.36 | 03:54 | 37 | 0 | 0 | 0 |
86 | Normál tekerés | 00:04:52 | 1 | 12.33 | 04:52 | 38 | 0 | 0 | 0 |
87 | Normál tekerés | 00:05:08 | 1 | 11.69 | 05:08 | 43 | 0 | 0 | 0 |
88 | Normál tekerés | 00:04:44 | 1 | 12.68 | 04:44 | 36 | 0 | 0 | 0 |
89 | Normál tekerés | 00:06:40 | 1 | 9.00 | 06:40 | 81 | 0 | 0 | 0 |
90 | Normál tekerés | 00:06:11 | 1 | 9.70 | 06:11 | 64 | 0 | 0 | 0 |
91 | Normál tekerés | 00:05:00 | 1.01 | 12.12 | 04:57 | 37 | 0 | 0 | 0 |
92 | Normál tekerés | 00:04:04 | 1 | 14.75 | 04:04 | 24 | 0 | 0 | 0 |
93 | Normál tekerés | 00:03:30 | 1.03 | 17.66 | 03:24 | -20 | 0 | 0 | 0 |
94 | Normál tekerés | 00:01:32 | 0.98 | 38.35 | 01:34 | -37 | 0 | 0 | 0 |
95 | Normál tekerés | 00:01:24 | 0.98 | 42.00 | 01:26 | -57 | 0 | 0 | 0 |
96 | Normál tekerés | 00:01:16 | 1.01 | 47.84 | 01:15 | -57 | 0 | 0 | 0 |
97 | Normál tekerés | 00:01:04 | 1 | 56.25 | 01:04 | -54 | 0 | 0 | 0 |
98 | Normál tekerés | 00:03:00 | 0.99 | 19.80 | 03:02 | 4 | 0 | 0 | 0 |
99 | Normál tekerés | 00:06:12 | 1.01 | 9.77 | 06:08 | 56 | 0 | 0 | 0 |
100 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | -2 | 0 | 0 | 0 |
101 | Normál tekerés | 00:05:44 | 0.99 | 10.36 | 05:47 | 58 | 0 | 0 | 0 |
102 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | -46 | 0 | 0 | 0 |
103 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -60 | 0 | 0 | 0 |
104 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -26 | 0 | 0 | 0 |
105 | Normál tekerés | 00:01:52 | 0.99 | 31.82 | 01:53 | -49 | 0 | 0 | 0 |
106 | Normál tekerés | 00:01:40 | 0.99 | 35.64 | 01:41 | -44 | 0 | 0 | 0 |
107 | Normál tekerés | 00:02:12 | 1.01 | 27.55 | 02:11 | -6 | 0 | 0 | 0 |
108 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | -30 | 0 | 0 | 0 |
109 | Normál tekerés | 00:02:04 | 1.02 | 29.61 | 02:02 | -20 | 0 | 0 | 0 |
110 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | -24 | 0 | 0 | 0 |
111 | Normál tekerés | 00:02:28 | 0.98 | 23.84 | 02:31 | -28 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:12 | 1.01 | 27.55 | 02:11 | -22 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | -35 | 0 | 0 | 0 |
114 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -21 | 0 | 0 | 0 |
115 | Normál tekerés | 00:01:40 | 0.98 | 35.28 | 01:42 | -9 | 0 | 0 | 0 |
116 | Normál tekerés | 00:04:02 | 1 | 14.88 | 04:02 | 1 | 0 | 0 | 0 |
117 | Normál tekerés | 00:02:56 | 0.99 | 20.25 | 02:58 | -2 | 0 | 0 | 0 |
118 | Normál tekerés | 00:03:09 | 1.02 | 19.43 | 03:05 | -29 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | 0 | 0 | 0 | 0 |
120 | Normál tekerés | 00:02:44 | 1.02 | 22.39 | 02:41 | 0 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:08 | 0.98 | 27.56 | 02:11 | 0 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:12 | 0.99 | 27.00 | 02:13 | 1 | 0 | 0 | 0 |
123 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -4 | 0 | 0 | 0 |
124 | Normál tekerés | 00:02:08 | 1.01 | 28.41 | 02:07 | 0 | 0 | 0 | 0 |
125 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | -2 | 0 | 0 | 0 |
126 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | 1 | 0 | 0 | 0 |
127 | Normál tekerés | 00:02:44 | 0.99 | 21.73 | 02:46 | 12 | 0 | 0 | 0 |
128 | Normál tekerés | 00:02:16 | 1.02 | 27.00 | 02:13 | 4 | 0 | 0 | 0 |
129 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | -11 | 0 | 0 | 0 |
130 | Normál tekerés | 00:02:44 | 0.99 | 21.73 | 02:46 | 0 | 0 | 0 | 0 |
131 | Normál tekerés | 00:00:32 | 0.17 | 19.13 | 03:08 | 2 | 0 | 0 | 0 |
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