Edzésvégzés időpontja
2024-05-11 07:17
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
06:30:31
Megtett távolság
168.46 km
Edzés sebessége
25.88 km/h
Edzés tempója
02:19 p/km
Szintkülönbség
518 méter
Minimum pulzus
78 bpm
Maximum pulzus
179 bpm
Átlagos pulzus
129 bpm
Pulzustartomány
Elégetett kalória
4830 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:02:19 | 1.04 | 26.94 | 02:14 | -2 | 0 | 0 | 0 |
2 | Normál tekerés | 00:01:53 | 0.98 | 31.22 | 01:55 | 0 | 0 | 0 | 0 |
3 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 2 | 0 | 0 | 0 |
4 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -4 | 0 | 0 | 0 |
5 | Normál tekerés | 00:01:53 | 0.99 | 31.54 | 01:54 | -1 | 0 | 0 | 0 |
6 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -1 | 0 | 0 | 0 |
7 | Normál tekerés | 00:01:58 | 1.02 | 31.12 | 01:56 | 0 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | 1 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:22 | 1.05 | 26.62 | 02:15 | -1 | 0 | 0 | 0 |
10 | Normál tekerés | 00:02:08 | 0.96 | 27.00 | 02:13 | 2 | 0 | 0 | 0 |
11 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 1 | 0 | 0 | 0 |
12 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -1 | 0 | 0 | 0 |
13 | Normál tekerés | 00:02:26 | 1.01 | 24.90 | 02:25 | 2 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 2 | 0 | 0 | 0 |
15 | Normál tekerés | 00:02:30 | 1.03 | 24.72 | 02:26 | 0 | 0 | 0 | 0 |
16 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | -3 | 0 | 0 | 0 |
17 | Normál tekerés | 00:02:15 | 0.96 | 25.60 | 02:21 | 1 | 0 | 0 | 0 |
18 | Normál tekerés | 00:02:08 | 1.03 | 28.97 | 02:04 | 8 | 0 | 0 | 0 |
19 | Normál tekerés | 00:02:28 | 1.01 | 24.57 | 02:27 | 3 | 0 | 0 | 0 |
20 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -12 | 0 | 0 | 0 |
21 | Normál tekerés | 00:02:05 | 1.01 | 29.09 | 02:04 | 0 | 0 | 0 | 0 |
22 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -3 | 0 | 0 | 0 |
23 | Normál tekerés | 00:02:17 | 0.96 | 25.23 | 02:23 | 0 | 0 | 0 | 0 |
24 | Normál tekerés | 00:02:17 | 1.02 | 26.80 | 02:14 | 1 | 0 | 0 | 0 |
25 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 0 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:26 | 0.98 | 24.16 | 02:29 | 2 | 0 | 0 | 0 |
27 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 7 | 0 | 0 | 0 |
28 | Normál tekerés | 00:02:28 | 1.01 | 24.57 | 02:27 | 14 | 0 | 0 | 0 |
29 | Normál tekerés | 00:01:49 | 1.04 | 34.35 | 01:45 | -19 | 0 | 0 | 0 |
30 | Normál tekerés | 00:02:15 | 0.95 | 25.33 | 02:22 | 0 | 0 | 0 | 0 |
31 | Normál tekerés | 00:02:38 | 1.02 | 23.24 | 02:35 | 2 | 0 | 0 | 0 |
32 | Normál tekerés | 00:03:29 | 1.02 | 17.57 | 03:25 | 1 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:17 | 0.98 | 25.75 | 02:20 | 0 | 0 | 0 | 0 |
34 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 1 | 0 | 0 | 0 |
35 | Normál tekerés | 00:02:48 | 0.97 | 20.79 | 02:53 | 2 | 0 | 0 | 0 |
36 | Normál tekerés | 00:02:54 | 1.04 | 21.52 | 02:47 | 3 | 0 | 0 | 0 |
37 | Normál tekerés | 00:03:16 | 0.97 | 17.82 | 03:22 | 3 | 0 | 0 | 0 |
38 | Normál tekerés | 00:02:16 | 1.05 | 27.79 | 02:10 | 21 | 0 | 0 | 0 |
39 | Normál tekerés | 00:00:31 | 0.99 | 114.97 | 00:31 | -5 | 0 | 0 | 0 |
40 | Normál tekerés | 00:00:31 | 1.06 | 123.10 | 00:29 | -5 | 0 | 0 | 0 |
41 | Normál tekerés | 00:00:34 | 1.12 | 118.59 | 00:30 | -6 | 0 | 0 | 0 |
42 | Normál tekerés | 00:00:24 | 0.79 | 118.50 | 00:30 | -4 | 0 | 0 | 0 |
43 | Normál tekerés | 00:00:33 | 1.09 | 118.91 | 00:30 | -5 | 0 | 0 | 0 |
44 | Normál tekerés | 00:00:30 | 0.92 | 110.40 | 00:33 | -3 | 0 | 0 | 0 |
45 | Normál tekerés | 00:00:51 | 0.96 | 67.76 | 00:53 | 0 | 0 | 0 | 0 |
46 | Normál tekerés | 00:00:38 | 1 | 94.74 | 00:38 | -1 | 0 | 0 | 0 |
47 | Normál tekerés | 00:00:30 | 1 | 120.00 | 00:30 | 4 | 0 | 0 | 0 |
48 | Normál tekerés | 00:00:32 | 1.03 | 115.88 | 00:31 | 4 | 0 | 0 | 0 |
49 | Normál tekerés | 00:00:29 | 0.95 | 117.93 | 00:31 | 4 | 0 | 0 | 0 |
50 | Normál tekerés | 00:00:37 | 1.12 | 108.97 | 00:33 | 2 | 0 | 0 | 0 |
51 | Normál tekerés | 00:01:12 | 0.99 | 49.50 | 01:13 | 5 | 0 | 0 | 0 |
52 | Normál tekerés | 00:00:47 | 1.08 | 82.72 | 00:44 | 6 | 0 | 0 | 0 |
53 | Normál tekerés | 00:00:33 | 0.88 | 96.00 | 00:38 | 3 | 0 | 0 | 0 |
54 | Normál tekerés | 00:00:34 | 0.96 | 101.65 | 00:35 | 5 | 0 | 0 | 0 |
55 | Normál tekerés | 00:00:37 | 1.02 | 99.24 | 00:36 | 4 | 0 | 0 | 0 |
56 | Normál tekerés | 00:01:26 | 0.98 | 41.02 | 01:28 | 2 | 0 | 0 | 0 |
57 | Normál tekerés | 00:03:53 | 0.98 | 15.14 | 03:58 | -1 | 0 | 0 | 0 |
58 | Normál tekerés | 00:04:33 | 1.01 | 13.32 | 04:30 | -4 | 0 | 0 | 0 |
59 | Normál tekerés | 00:05:02 | 1.02 | 12.16 | 04:56 | 11 | 0 | 0 | 0 |
60 | Normál tekerés | 00:02:30 | 1.01 | 24.24 | 02:29 | -41 | 0 | 0 | 0 |
61 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | -8 | 0 | 0 | 0 |
62 | Normál tekerés | 00:02:47 | 0.98 | 21.13 | 02:50 | -14 | 0 | 0 | 0 |
63 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | -10 | 0 | 0 | 0 |
64 | Normál tekerés | 00:03:45 | 0.98 | 15.68 | 03:50 | 14 | 0 | 0 | 0 |
65 | Normál tekerés | 00:03:06 | 1.03 | 19.94 | 03:01 | 17 | 0 | 0 | 0 |
66 | Normál tekerés | 00:04:01 | 1 | 14.94 | 04:01 | -13 | 0 | 0 | 0 |
67 | Normál tekerés | 00:02:44 | 1.01 | 22.17 | 02:42 | -7 | 0 | 0 | 0 |
68 | Normál tekerés | 00:03:21 | 0.96 | 17.19 | 03:29 | -12 | 0 | 0 | 0 |
69 | Normál tekerés | 00:01:57 | 1.04 | 32.00 | 01:53 | -21 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:59 | 0.96 | 19.31 | 03:06 | -6 | 0 | 0 | 0 |
71 | Normál tekerés | 00:02:57 | 1.02 | 20.75 | 02:54 | 0 | 0 | 0 | 0 |
72 | Normál tekerés | 00:05:06 | 0.98 | 11.53 | 05:12 | 0 | 0 | 0 | 0 |
73 | Normál tekerés | 00:00:41 | 1.88 | 165.07 | 00:22 | 1 | 0 | 0 | 0 |
74 | Normál tekerés | 00:00:41 | 0.12 | 10.54 | 05:42 | 0 | 0 | 0 | 0 |
75 | Normál tekerés | 00:05:27 | 1 | 11.01 | 05:27 | 0 | 0 | 0 | 0 |
76 | Normál tekerés | 00:04:25 | 1.01 | 13.72 | 04:22 | 0 | 0 | 0 | 0 |
77 | Normál tekerés | 00:02:57 | 0.99 | 20.14 | 02:59 | 1 | 0 | 0 | 0 |
78 | Normál tekerés | 00:03:13 | 1.02 | 19.03 | 03:09 | 0 | 0 | 0 | 0 |
79 | Normál tekerés | 00:02:50 | 0.99 | 20.96 | 02:52 | 0 | 0 | 0 | 0 |
80 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 1 | 0 | 0 | 0 |
81 | Normál tekerés | 00:03:22 | 1.02 | 18.18 | 03:18 | 1 | 0 | 0 | 0 |
82 | Normál tekerés | 00:03:11 | 0.97 | 18.28 | 03:17 | 1 | 0 | 0 | 0 |
83 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | -1 | 0 | 0 | 0 |
84 | Normál tekerés | 00:03:24 | 1.02 | 18.00 | 03:20 | -1 | 0 | 0 | 0 |
85 | Normál tekerés | 00:03:01 | 0.99 | 19.69 | 03:03 | 0 | 0 | 0 | 0 |
86 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 0 | 0 | 0 | 0 |
87 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | 0 | 0 | 0 | 0 |
88 | Normál tekerés | 00:03:42 | 1.02 | 16.54 | 03:38 | 0 | 0 | 0 | 0 |
89 | Normál tekerés | 00:02:24 | 1.03 | 25.75 | 02:20 | 0 | 0 | 0 | 0 |
90 | Normál tekerés | 00:01:38 | 0.96 | 35.27 | 01:42 | 0 | 0 | 0 | 0 |
91 | Normál tekerés | 00:02:11 | 1.01 | 27.76 | 02:10 | 0 | 0 | 0 | 0 |
92 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 0 | 0 | 0 | 0 |
93 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 0 | 0 | 0 | 0 |
94 | Normál tekerés | 00:02:14 | 0.97 | 26.06 | 02:18 | 0 | 0 | 0 | 0 |
95 | Normál tekerés | 00:02:47 | 1.04 | 22.42 | 02:41 | 0 | 0 | 0 | 0 |
96 | Normál tekerés | 00:02:43 | 0.96 | 21.20 | 02:50 | 0 | 0 | 0 | 0 |
97 | Normál tekerés | 00:02:48 | 1.01 | 21.64 | 02:46 | 1 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:43 | 0.99 | 21.87 | 02:45 | 0 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:56 | 1.03 | 21.07 | 02:51 | 0 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:47 | 1.04 | 22.42 | 02:41 | 1 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:07 | 0.93 | 26.36 | 02:17 | 4 | 0 | 0 | 0 |
102 | Normál tekerés | 00:03:40 | 1.01 | 16.53 | 03:38 | 0 | 0 | 0 | 0 |
103 | Normál tekerés | 00:04:19 | 0.99 | 13.76 | 04:22 | 0 | 0 | 0 | 0 |
104 | Normál tekerés | 00:03:48 | 1.01 | 15.95 | 03:46 | 1 | 0 | 0 | 0 |
105 | Normál tekerés | 00:02:07 | 0.99 | 28.06 | 02:08 | 0 | 0 | 0 | 0 |
106 | Normál tekerés | 00:02:57 | 1.02 | 20.75 | 02:54 | 0 | 0 | 0 | 0 |
107 | Normál tekerés | 00:03:20 | 1.02 | 18.36 | 03:16 | 8 | 0 | 0 | 0 |
108 | Normál tekerés | 00:03:46 | 1.01 | 16.09 | 03:44 | 11 | 0 | 0 | 0 |
109 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -10 | 0 | 0 | 0 |
110 | Normál tekerés | 00:03:05 | 0.98 | 19.07 | 03:09 | -12 | 0 | 0 | 0 |
111 | Normál tekerés | 00:03:55 | 1.01 | 15.47 | 03:53 | 1 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:48 | 1.01 | 21.64 | 02:46 | -2 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:55 | 1.02 | 20.98 | 02:52 | 3 | 0 | 0 | 0 |
114 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | -1 | 0 | 0 | 0 |
115 | Normál tekerés | 00:03:16 | 0.99 | 18.18 | 03:18 | 39 | 0 | 0 | 0 |
116 | Normál tekerés | 00:04:38 | 1 | 12.95 | 04:38 | 3 | 0 | 0 | 0 |
117 | Normál tekerés | 00:02:50 | 1.01 | 21.39 | 02:48 | -3 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | -2 | 0 | 0 | 0 |
119 | Normál tekerés | 00:03:18 | 0.98 | 17.82 | 03:22 | -3 | 0 | 0 | 0 |
120 | Normál tekerés | 00:03:57 | 1.01 | 15.34 | 03:55 | 10 | 0 | 0 | 0 |
121 | Normál tekerés | 00:03:10 | 1.08 | 20.46 | 02:56 | 31 | 0 | 0 | 0 |
122 | Normál tekerés | 00:00:40 | 0.99 | 89.10 | 00:40 | -4 | 0 | 0 | 0 |
123 | Normál tekerés | 00:00:32 | 0.97 | 109.13 | 00:33 | 0 | 0 | 0 | 0 |
124 | Normál tekerés | 00:00:32 | 0.98 | 110.25 | 00:33 | 4 | 0 | 0 | 0 |
125 | Normál tekerés | 00:00:32 | 0.99 | 111.38 | 00:32 | 0 | 0 | 0 | 0 |
126 | Normál tekerés | 00:01:05 | 1.02 | 56.49 | 01:04 | -3 | 0 | 0 | 0 |
127 | Normál tekerés | 00:00:36 | 1.05 | 105.00 | 00:34 | -5 | 0 | 0 | 0 |
128 | Normál tekerés | 00:00:32 | 1.01 | 113.63 | 00:32 | -4 | 0 | 0 | 0 |
129 | Normál tekerés | 00:00:49 | 0.9 | 66.12 | 00:54 | -2 | 0 | 0 | 0 |
130 | Normál tekerés | 00:00:43 | 1.12 | 93.77 | 00:38 | 3 | 0 | 0 | 0 |
131 | Normál tekerés | 00:00:31 | 0.97 | 112.65 | 00:32 | 1 | 0 | 0 | 0 |
132 | Normál tekerés | 00:04:12 | 0.92 | 13.14 | 04:34 | -2 | 0 | 0 | 0 |
133 | Normál tekerés | 00:02:39 | 0.98 | 22.19 | 02:42 | -4 | 0 | 0 | 0 |
134 | Normál tekerés | 00:02:48 | 1.01 | 21.64 | 02:46 | -2 | 0 | 0 | 0 |
135 | Normál tekerés | 00:02:30 | 1.01 | 24.24 | 02:29 | -2 | 0 | 0 | 0 |
136 | Normál tekerés | 00:02:49 | 0.98 | 20.88 | 02:52 | 0 | 0 | 0 | 0 |
137 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | -1 | 0 | 0 | 0 |
138 | Normál tekerés | 00:03:29 | 1.03 | 17.74 | 03:23 | -2 | 0 | 0 | 0 |
139 | Normál tekerés | 00:01:59 | 0.96 | 29.04 | 02:04 | 0 | 0 | 0 | 0 |
140 | Normál tekerés | 00:01:54 | 1.03 | 32.53 | 01:51 | -1 | 0 | 0 | 0 |
141 | Normál tekerés | 00:02:22 | 1.04 | 26.37 | 02:17 | 17 | 0 | 0 | 0 |
142 | Normál tekerés | 00:01:31 | 0.93 | 36.79 | 01:38 | -13 | 0 | 0 | 0 |
143 | Normál tekerés | 00:01:43 | 1.07 | 37.40 | 01:36 | -9 | 0 | 0 | 0 |
144 | Normál tekerés | 00:01:49 | 0.97 | 32.04 | 01:52 | 0 | 0 | 0 | 0 |
145 | Normál tekerés | 00:02:04 | 1.03 | 29.90 | 02:00 | 0 | 0 | 0 | 0 |
146 | Normál tekerés | 00:01:38 | 0.98 | 36.00 | 01:40 | 0 | 0 | 0 | 0 |
147 | Normál tekerés | 00:01:45 | 0.98 | 33.60 | 01:47 | 2 | 0 | 0 | 0 |
148 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | 1 | 0 | 0 | 0 |
149 | Normál tekerés | 00:01:54 | 0.99 | 31.26 | 01:55 | 3 | 0 | 0 | 0 |
150 | Normál tekerés | 00:02:03 | 0.98 | 28.68 | 02:06 | 4 | 0 | 0 | 0 |
151 | Normál tekerés | 00:01:44 | 1.01 | 34.96 | 01:43 | 0 | 0 | 0 | 0 |
152 | Normál tekerés | 00:01:50 | 1.06 | 34.69 | 01:44 | -8 | 0 | 0 | 0 |
153 | Normál tekerés | 00:01:55 | 0.94 | 29.43 | 02:02 | 3 | 0 | 0 | 0 |
154 | Normál tekerés | 00:01:56 | 1.03 | 31.97 | 01:53 | 0 | 0 | 0 | 0 |
155 | Normál tekerés | 00:01:50 | 0.97 | 31.75 | 01:53 | 0 | 0 | 0 | 0 |
156 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | 0 | 0 | 0 | 0 |
157 | Normál tekerés | 00:01:47 | 1.01 | 33.98 | 01:46 | -2 | 0 | 0 | 0 |
158 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 0 | 0 | 0 | 0 |
159 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | 0 | 0 | 0 | 0 |
160 | Normál tekerés | 00:02:08 | 0.98 | 27.56 | 02:11 | -1 | 0 | 0 | 0 |
161 | Normál tekerés | 00:02:10 | 1.01 | 27.97 | 02:09 | 0 | 0 | 0 | 0 |
162 | Normál tekerés | 00:01:59 | 1.02 | 30.86 | 01:57 | 0 | 0 | 0 | 0 |
163 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 0 | 0 | 0 | 0 |
164 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 1 | 0 | 0 | 0 |
165 | Normál tekerés | 00:02:00 | 0.96 | 28.80 | 02:05 | 0 | 0 | 0 | 0 |
166 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 1 | 0 | 0 | 0 |
167 | Normál tekerés | 00:01:57 | 1.03 | 31.69 | 01:54 | 0 | 0 | 0 | 0 |
168 | Normál tekerés | 00:01:53 | 1.04 | 33.13 | 01:49 | 1 | 0 | 0 | 0 |
169 | Normál tekerés | 00:01:01 | 0.38 | 22.43 | 02:41 | 1 | 0 | 0 | 0 |
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