Edzésvégzés időpontja
2024-05-23 13:28
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:37:32
Megtett távolság
126.08 km
Edzés sebessége
27.26 km/h
Edzés tempója
02:12 p/km
Szintkülönbség
984 méter
Minimum pulzus
81 bpm
Maximum pulzus
162 bpm
Átlagos pulzus
128 bpm
Pulzustartomány
Elégetett kalória
2792 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:02:29 | 1.01 | 24.40 | 02:28 | 2 | 0 | 0 | 0 |
2 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 0 | 0 | 0 | 0 |
3 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 0 | 0 | 0 | 0 |
4 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -1 | 0 | 0 | 0 |
5 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 0 | 0 | 0 | 0 |
6 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 1 | 0 | 0 | 0 |
7 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 0 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -1 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 9 | 0 | 0 | 0 |
10 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -1 | 0 | 0 | 0 |
11 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -6 | 0 | 0 | 0 |
12 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -2 | 0 | 0 | 0 |
13 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 0 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 12 | 0 | 0 | 0 |
15 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 13 | 0 | 0 | 0 |
16 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 13 | 0 | 0 | 0 |
17 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -3 | 0 | 0 | 0 |
18 | Normál tekerés | 00:01:55 | 0.99 | 30.99 | 01:56 | -5 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 0 | 0 | 0 | 0 |
20 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 12 | 0 | 0 | 0 |
21 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 26 | 0 | 0 | 0 |
22 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
23 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 20 | 0 | 0 | 0 |
24 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -6 | 0 | 0 | 0 |
25 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 16 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 3 | 0 | 0 | 0 |
27 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | -4 | 0 | 0 | 0 |
28 | Normál tekerés | 00:01:32 | 0.99 | 38.74 | 01:33 | -10 | 0 | 0 | 0 |
29 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -14 | 0 | 0 | 0 |
30 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -19 | 0 | 0 | 0 |
31 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 1 | 0 | 0 | 0 |
32 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -5 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 6 | 0 | 0 | 0 |
34 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 17 | 0 | 0 | 0 |
35 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -11 | 0 | 0 | 0 |
36 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -15 | 0 | 0 | 0 |
37 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -16 | 0 | 0 | 0 |
38 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -9 | 0 | 0 | 0 |
39 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 9 | 0 | 0 | 0 |
40 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 11 | 0 | 0 | 0 |
41 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 21 | 0 | 0 | 0 |
42 | Normál tekerés | 00:01:35 | 1.01 | 38.27 | 01:34 | -29 | 0 | 0 | 0 |
43 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -17 | 0 | 0 | 0 |
44 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -7 | 0 | 0 | 0 |
45 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -1 | 0 | 0 | 0 |
46 | Normál tekerés | 00:03:42 | 1 | 16.22 | 03:42 | 30 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 7 | 0 | 0 | 0 |
48 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -29 | 0 | 0 | 0 |
49 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 3 | 0 | 0 | 0 |
50 | Normál tekerés | 00:02:27 | 1.01 | 24.73 | 02:26 | 1 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 9 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | 0 | 0 | 0 | 0 |
53 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 1 | 0 | 0 | 0 |
54 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 21 | 0 | 0 | 0 |
55 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -8 | 0 | 0 | 0 |
56 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | 33 | 0 | 0 | 0 |
57 | Normál tekerés | 00:04:34 | 1 | 13.14 | 04:34 | 32 | 0 | 0 | 0 |
58 | Normál tekerés | 00:03:46 | 1.01 | 16.09 | 03:44 | 12 | 0 | 0 | 0 |
59 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -14 | 0 | 0 | 0 |
60 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -19 | 0 | 0 | 0 |
61 | Normál tekerés | 00:01:45 | 0.99 | 33.94 | 01:46 | -6 | 0 | 0 | 0 |
62 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 1 | 0 | 0 | 0 |
63 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -3 | 0 | 0 | 0 |
64 | Normál tekerés | 00:01:28 | 0.99 | 40.50 | 01:29 | -22 | 0 | 0 | 0 |
65 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 8 | 0 | 0 | 0 |
66 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 7 | 0 | 0 | 0 |
67 | Normál tekerés | 00:03:04 | 0.99 | 19.37 | 03:06 | -6 | 0 | 0 | 0 |
68 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | 3 | 0 | 0 | 0 |
69 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -16 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -4 | 0 | 0 | 0 |
71 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -2 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 0 | 0 | 0 | 0 |
73 | Normál tekerés | 00:01:48 | 0.99 | 33.00 | 01:49 | -2 | 0 | 0 | 0 |
74 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 1 | 0 | 0 | 0 |
75 | Normál tekerés | 00:01:49 | 0.99 | 32.70 | 01:50 | -4 | 0 | 0 | 0 |
76 | Normál tekerés | 00:01:47 | 1.01 | 33.98 | 01:46 | -1 | 0 | 0 | 0 |
77 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -2 | 0 | 0 | 0 |
78 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 2 | 0 | 0 | 0 |
79 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -3 | 0 | 0 | 0 |
80 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
81 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -4 | 0 | 0 | 0 |
82 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -5 | 0 | 0 | 0 |
83 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 4 | 0 | 0 | 0 |
84 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | 42 | 0 | 0 | 0 |
85 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 42 | 0 | 0 | 0 |
86 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 3 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -44 | 0 | 0 | 0 |
88 | Normál tekerés | 00:04:46 | 0.99 | 12.46 | 04:49 | 41 | 0 | 0 | 0 |
89 | Normál tekerés | 00:01:41 | 1.01 | 36.00 | 01:40 | -17 | 0 | 0 | 0 |
90 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -8 | 0 | 0 | 0 |
91 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 3 | 0 | 0 | 0 |
92 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 19 | 0 | 0 | 0 |
93 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | -11 | 0 | 0 | 0 |
94 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -30 | 0 | 0 | 0 |
95 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -11 | 0 | 0 | 0 |
96 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -9 | 0 | 0 | 0 |
97 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 15 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | 17 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 9 | 0 | 0 | 0 |
100 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 2 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -2 | 0 | 0 | 0 |
102 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -18 | 0 | 0 | 0 |
103 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | 9 | 0 | 0 | 0 |
104 | Normál tekerés | 00:01:28 | 1.01 | 41.32 | 01:27 | -20 | 0 | 0 | 0 |
105 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -1 | 0 | 0 | 0 |
106 | Normál tekerés | 00:01:40 | 0.99 | 35.64 | 01:41 | -27 | 0 | 0 | 0 |
107 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -11 | 0 | 0 | 0 |
108 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 1 | 0 | 0 | 0 |
109 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 7 | 0 | 0 | 0 |
110 | Normál tekerés | 00:02:12 | 0.99 | 27.00 | 02:13 | -1 | 0 | 0 | 0 |
111 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -11 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -16 | 0 | 0 | 0 |
113 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -8 | 0 | 0 | 0 |
114 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 0 | 0 | 0 | 0 |
115 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | 0 | 0 | 0 | 0 |
116 | Normál tekerés | 00:02:14 | 0.99 | 26.60 | 02:15 | 9 | 0 | 0 | 0 |
117 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | -3 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -10 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 0 | 0 | 0 | 0 |
120 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 0 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:09 | 0.99 | 27.63 | 02:10 | -1 | 0 | 0 | 0 |
122 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 0 | 0 | 0 | 0 |
123 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 1 | 0 | 0 | 0 |
124 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
125 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 0 | 0 | 0 | 0 |
126 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 2 | 0 | 0 | 0 |
127 | Normál tekerés | 00:00:18 | 0.1 | 20.00 | 03:00 | 1 | 0 | 0 | 0 |
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