Edzésvégzés időpontja
2024-06-30 11:41
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:16:17
Megtett távolság
138.33 km
Edzés sebessége
26.24 km/h
Edzés tempója
02:17 p/km
Szintkülönbség
1219 méter
Minimum pulzus
82 bpm
Maximum pulzus
157 bpm
Átlagos pulzus
134 bpm
Pulzustartomány
Elégetett kalória
2436 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:00:55 | 1.08 | 70.69 | 00:51 | 16 | 0 | 0 | 0 |
2 | Normál tekerés | 00:00:22 | 0.92 | 150.55 | 00:24 | 0 | 0 | 0 | 0 |
3 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | 0 | 0 | 0 | 0 |
4 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | 0 | 0 | 0 | 0 |
5 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -5 | 0 | 0 | 0 |
6 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -3 | 0 | 0 | 0 |
7 | Normál tekerés | 00:00:18 | 1.02 | 204.00 | 00:18 | 0 | 0 | 0 | 0 |
8 | Normál tekerés | 00:00:10 | 0.92 | 331.20 | 00:11 | -2 | 0 | 0 | 0 |
9 | Normál tekerés | 00:00:18 | 1.02 | 204.00 | 00:18 | 0 | 0 | 0 | 0 |
10 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -1 | 0 | 0 | 0 |
11 | Normál tekerés | 00:00:20 | 1.02 | 183.60 | 00:20 | 0 | 0 | 0 | 0 |
12 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | 0 | 0 | 0 | 0 |
13 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | 0 | 0 | 0 | 0 |
14 | Normál tekerés | 00:00:10 | 0.92 | 331.20 | 00:11 | -2 | 0 | 0 | 0 |
15 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | 0 | 0 | 0 | 0 |
16 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -1 | 0 | 0 | 0 |
17 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | 0 | 0 | 0 | 0 |
18 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -1 | 0 | 0 | 0 |
19 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -2 | 0 | 0 | 0 |
20 | Normál tekerés | 00:00:10 | 0.92 | 331.20 | 00:11 | -2 | 0 | 0 | 0 |
21 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -2 | 0 | 0 | 0 |
22 | Normál tekerés | 00:00:11 | 1.02 | 333.82 | 00:11 | -2 | 0 | 0 | 0 |
23 | Normál tekerés | 00:00:08 | 1.83 | 823.50 | 00:04 | 0 | 0 | 0 | 0 |
24 | Normál tekerés | 00:00:32 | 0.13 | 14.63 | 04:06 | 5 | 0 | 0 | 0 |
25 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 3 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 3 | 0 | 0 | 0 |
27 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 9 | 0 | 0 | 0 |
28 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 1 | 0 | 0 | 0 |
29 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 4 | 0 | 0 | 0 |
30 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 0 | 0 | 0 | 0 |
31 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 9 | 0 | 0 | 0 |
32 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 19 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | -5 | 0 | 0 | 0 |
34 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 2 | 0 | 0 | 0 |
35 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 6 | 0 | 0 | 0 |
36 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 8 | 0 | 0 | 0 |
37 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 5 | 0 | 0 | 0 |
38 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -4 | 0 | 0 | 0 |
39 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -4 | 0 | 0 | 0 |
40 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 11 | 0 | 0 | 0 |
41 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -24 | 0 | 0 | 0 |
42 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -15 | 0 | 0 | 0 |
43 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 9 | 0 | 0 | 0 |
44 | Normál tekerés | 00:03:06 | 1.01 | 19.55 | 03:04 | 2 | 0 | 0 | 0 |
45 | Normál tekerés | 00:02:55 | 0.99 | 20.37 | 02:57 | 14 | 0 | 0 | 0 |
46 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 1 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 7 | 0 | 0 | 0 |
48 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 13 | 0 | 0 | 0 |
49 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | 20 | 0 | 0 | 0 |
50 | Normál tekerés | 00:06:01 | 1 | 9.97 | 06:01 | 50 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 0 | 0 | 0 | 0 |
52 | Normál tekerés | 00:01:35 | 1.01 | 38.27 | 01:34 | -27 | 0 | 0 | 0 |
53 | Normál tekerés | 00:01:41 | 0.99 | 35.29 | 01:42 | -27 | 0 | 0 | 0 |
54 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -23 | 0 | 0 | 0 |
55 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -28 | 0 | 0 | 0 |
56 | Normál tekerés | 00:04:35 | 1 | 13.09 | 04:35 | 26 | 0 | 0 | 0 |
57 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -49 | 0 | 0 | 0 |
58 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | 0 | 0 | 0 | 0 |
59 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -2 | 0 | 0 | 0 |
60 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -2 | 0 | 0 | 0 |
61 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -1 | 0 | 0 | 0 |
62 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 16 | 0 | 0 | 0 |
63 | Normál tekerés | 00:04:36 | 1 | 13.04 | 04:36 | 28 | 0 | 0 | 0 |
64 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -41 | 0 | 0 | 0 |
65 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | -7 | 0 | 0 | 0 |
66 | Normál tekerés | 00:03:52 | 1 | 15.52 | 03:52 | 21 | 0 | 0 | 0 |
67 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | 19 | 0 | 0 | 0 |
68 | Normál tekerés | 00:04:14 | 1 | 14.17 | 04:14 | 25 | 0 | 0 | 0 |
69 | Normál tekerés | 00:02:35 | 1.01 | 23.46 | 02:33 | -12 | 0 | 0 | 0 |
70 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -18 | 0 | 0 | 0 |
71 | Normál tekerés | 00:02:09 | 0.99 | 27.63 | 02:10 | -3 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -12 | 0 | 0 | 0 |
73 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | 7 | 0 | 0 | 0 |
74 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | -99 | 0 | 0 | 0 |
75 | Normál tekerés | 00:04:04 | 1 | 14.75 | 04:04 | 48 | 0 | 0 | 0 |
76 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 72 | 0 | 0 | 0 |
77 | Normál tekerés | 00:03:26 | 1.01 | 17.65 | 03:24 | 7 | 0 | 0 | 0 |
78 | Normál tekerés | 00:02:11 | 0.99 | 27.21 | 02:12 | -7 | 0 | 0 | 0 |
79 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | -8 | 0 | 0 | 0 |
80 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -16 | 0 | 0 | 0 |
81 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -9 | 0 | 0 | 0 |
82 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -9 | 0 | 0 | 0 |
83 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | -3 | 0 | 0 | 0 |
84 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 1 | 0 | 0 | 0 |
85 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | -1 | 0 | 0 | 0 |
86 | Normál tekerés | 00:04:03 | 0.99 | 14.67 | 04:05 | 23 | 0 | 0 | 0 |
87 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -15 | 0 | 0 | 0 |
88 | Normál tekerés | 00:02:14 | 1.01 | 27.13 | 02:13 | -4 | 0 | 0 | 0 |
89 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 7 | 0 | 0 | 0 |
90 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 7 | 0 | 0 | 0 |
91 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | -7 | 0 | 0 | 0 |
92 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 4 | 0 | 0 | 0 |
93 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -7 | 0 | 0 | 0 |
94 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 16 | 0 | 0 | 0 |
95 | Normál tekerés | 00:04:19 | 1 | 13.90 | 04:19 | 28 | 0 | 0 | 0 |
96 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -7 | 0 | 0 | 0 |
97 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | -3 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | -15 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | -7 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -7 | 0 | 0 | 0 |
101 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | -6 | 0 | 0 | 0 |
102 | Normál tekerés | 00:04:21 | 1 | 13.79 | 04:21 | -2 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 1 | 0 | 0 | 0 |
104 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 2 | 0 | 0 | 0 |
105 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 5 | 0 | 0 | 0 |
106 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | -2 | 0 | 0 | 0 |
107 | Normál tekerés | 00:02:47 | 1 | 21.56 | 02:47 | 14 | 0 | 0 | 0 |
108 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -4 | 0 | 0 | 0 |
109 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -11 | 0 | 0 | 0 |
110 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | -5 | 0 | 0 | 0 |
111 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 1 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 7 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 10 | 0 | 0 | 0 |
114 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 16 | 0 | 0 | 0 |
115 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 10 | 0 | 0 | 0 |
116 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 5 | 0 | 0 | 0 |
117 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 4 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -4 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 0 | 0 | 0 | 0 |
120 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | -5 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 7 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -3 | 0 | 0 | 0 |
123 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 10 | 0 | 0 | 0 |
124 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 10 | 0 | 0 | 0 |
125 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -9 | 0 | 0 | 0 |
126 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | -10 | 0 | 0 | 0 |
127 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -4 | 0 | 0 | 0 |
128 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 1 | 0 | 0 | 0 |
129 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -18 | 0 | 0 | 0 |
130 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -25 | 0 | 0 | 0 |
131 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | -1 | 0 | 0 | 0 |
132 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 4 | 0 | 0 | 0 |
133 | Normál tekerés | 00:03:53 | 1 | 15.45 | 03:53 | 22 | 0 | 0 | 0 |
134 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 15 | 0 | 0 | 0 |
135 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 22 | 0 | 0 | 0 |
136 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -27 | 0 | 0 | 0 |
137 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -41 | 0 | 0 | 0 |
138 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -4 | 0 | 0 | 0 |
139 | Normál tekerés | 00:01:35 | 0.31 | 11.75 | 05:06 | -3 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!