Edzésvégzés időpontja
2026-03-07 10:48
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
03:30:29
Megtett távolság
106.76 km
Edzés sebessége
30.43 km/h
Edzés tempója
01:58 p/km
Szintkülönbség
961 méter
Minimum pulzus
60 bpm
Maximum pulzus
147 bpm
Átlagos pulzus
115 bpm
Pulzustartomány
Elégetett kalória
2097 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -7 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:43 | 0.99 | 34.60 | 01:44 | -25 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -13 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 0 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 3 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 0 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 6 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -2 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 11 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:01:45 | 0.99 | 33.94 | 01:46 | -2 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:01:58 | 1.01 | 30.81 | 01:57 | 0 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 1 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 11 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 3 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 5 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -1 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 2 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | 55 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 34 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -26 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -22 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:01:10 | 1 | 51.43 | 01:10 | -48 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -2 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 24 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 12 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 3 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:03 | 0.99 | 28.98 | 02:04 | -2 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:01:25 | 1 | 42.35 | 01:25 | -29 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:29 | 1.01 | 40.85 | 01:28 | -19 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:45 | 0.99 | 33.94 | 01:46 | -13 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 8 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -10 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:58 | 0.99 | 30.20 | 01:59 | 16 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 9 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -6 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:02 | 0.99 | 29.21 | 02:03 | 12 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:01:35 | 1.01 | 38.27 | 01:34 | -15 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:01:38 | 0.99 | 36.37 | 01:39 | -1 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 11 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 18 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 9 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -27 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 23 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | 1 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -24 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:37 | 0.99 | 36.74 | 01:38 | -8 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -1 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -8 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 13 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:48 | 1.01 | 21.64 | 02:46 | 34 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 14 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 20 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 52 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 26 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:01:22 | 1.01 | 44.34 | 01:21 | -38 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -15 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:01:36 | 0.99 | 37.13 | 01:37 | -12 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -4 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -17 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -7 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -10 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -5 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -9 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -20 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -7 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | 0 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 3 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -1 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:01:43 | 1.01 | 35.30 | 01:42 | -5 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 2 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -13 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 1 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 2 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 5 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 5 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 18 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 13 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -21 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -8 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 28 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -30 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | 3 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:01:41 | 0.99 | 35.29 | 01:42 | -15 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 11 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -9 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:18 | 0.99 | 25.83 | 02:19 | 19 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 24 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:00 | 1.01 | 30.30 | 01:59 | -13 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 1 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -10 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -20 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:27 | 0.99 | 24.24 | 02:28 | 16 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 17 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -18 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 6 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -6 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -22 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 13 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -15 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 5 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -9 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -1 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -1 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 0 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 12 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 26 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:01:40 | 0.76 | 27.36 | 02:12 | 6 | 0 | 0 | 0 |
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